This week, we're making the most of our weekly self-care check-in with our special guest, clinical psychologist and children's book author, Dr. Michael Genhart. As fellow creatives, we know we've all been struggling to maintain some kind of balance between life obligations, self-care, and our creative outlets; and maybe even our mental health. If so, we hope you'll join us in listening as Dr. Genhart shares his thoughts on why the struggle is real and tips on finding creative release or professional help (especially if you are without health insurance). Remember, you're not alone and help is available.
Links and info to organizations shared in this episode:
National Suicide Prevention Lifeline (toll-free): 1-800-273-TALK (8255)
SAMHSA (Substance Abuse and Mental Health Services Administration)