The relationships between a mother and her daughter can carry a bit of a stigma or troupe for being complicated and messy. This week, Mickenzie and Lindsey connect with Kelly McDaniel, a licensed professional counselor, author, mother, and women’s advocate, to discuss the topic she has become most known for: Mother Hunger. Together, the three explore how our relationships with our mothers—men and women—can set the stage for every other relationship in our lives and how healing our attachment is a pivotal step in healing our relationships with our mothers. In this episode: 3:57 – What is “Mother Hunger?”  8:17 – Mother-daughter relationships, cultural beliefs, and power dynamics in patriarchy  14:50 – How implicit memory impacts our relationships  20:09 – How Kelly uses Somatic Therapy to heal “Mother Hunger”  25:21 - Attachment styles, love languages, and their impact on relationships  30:43 – Grief healing and adoption  35:03 – What we need from our mothers   Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

At first glance, the connection between our nervous system and our relationships may seem unclear. However, after this powerful and approachable conversation, you'll gain a practical understanding of how your nervous system influences your attachment style and childhood conditioning for safety. Join Mickenzie and Hannah for a fascinating conversation with Dr. Keri Johnson. Dr. Keri brings incredible expertise as a Somatic Trauma Therapist, educator, and yoga practitioner to ground several complex topics and create paths to better understand ourselves and others. Mentioned in this episode: 6:36 – Who is Dr. Keri Johnson?  9:02 - Grief, trauma, and healing through somatic work and yoga  19:08 – How Dr. Keri Johnson got into Somatic Trauma Therapy  27:00 – States of the Nervous System and Polyvagal Theory  33:41 – How the Nervous System is correlated with our attachment style  44:16 – How our attachment shifts in different relationships   Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

One of the best things you can bring to any relationship is a whole and healthy you. At Onsite, we have discovered that when one person begins doing “their work,” it often inspires and gives permission to the people around them to do the same, especially in our partnerships.    Onsite Alum Laura and Shane Quick are living proof that doing your own emotional and mental health work is one of the most important things you and your partner can bring to your partnership. In today’s episode, they joined Mickenzie and Lindsey for our live podcast event to share their individual and collective mental health journeys. Together, they explore how this has impacted their partnership and every other relationship and role they have in life as parents, friends, business owners, and beyond.    In this episode:  5:20 - Who are Laura and Shane Quick?  7:32 – How the Quicks heard about Onsite 11:21 – Shane Quick’s Living Centered Workshop experience  16:14 – How the Quicks stay connected in the busyness of life  19:08 – Laura Quick’s Living Centered Workshop experience 22:33 – How Shane used work to cope with his traumatic childhood  28:41 – Laura and Shane Quick’s Couple Intensive experience  34:05 – Why Laura and Shane are passionate advocates for mental health in your partnership  35:21 – How boundaries play out in a partnership  38:58 – Why Shane and Laura do individual therapy  43:00 – How individual and couple’s therapy has impacted the Quicks other relationships  55:43 – A practice that keeps them centered in their partnership   Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Have you ever wondered if therapy could be right for you and your partner? When is the right time? Should we do individual or couples work? Why do we find ourselves in the same cycles over and over?    Today, we're bringing in an expert to help us get to the bottom of your questions!  Mickenzie and Lindsey sit down with Onsite Clinician and EFT Trained Couple's Therapist, Matt Wade. Taking a deep dive into how our attachment can impact our partnership, Matt shares his personal story and how it informed a major career pivot to work with couples. Together, we'll explore how couples' work can repair and strengthen your relationship and help you overcome the patterns of conflict and hurt that keep you stuck in your partnership!  In this Episode:  5:19 – Who is Matt Wade?  8:17 – How the pain in Matt’s story and marriage led him to Onsite  17:35 – How Matt pays forward the healing in his marriage for other couples  18:58 – What is Emotionally Focused Therapy?  20:46 – When to do couple’s therapy and when to do individual therapy  26:12 – How attachment plays out in couples  31:07 – What are the steps to creating a solid foundation in your relationships?  35:53 - The role of disclosure in couples’ work  39:38 – How to assess if it’s time to leave a relationship  43:15 – Matt's practice for staying centered in his partnership   Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Did you grow up in a family that "did emotions?" Do you feel you sometimes lack the tools to overcome struggles or develop coping skills?    As adults invested in the lives of the kids in our world, we all want to give them the things we didn't have. In this series about relationships, we wanted to know the keys to raising emotionally healthy kids, so we brought in the experts!   Join Hannah and Lindsey for a conversation with Sissy Goff and David Thomas, Executive Directors of Daystar Counseling in Nashville. For over three decades, Sissy and David have been providing support, encouragement, and compassion to children, adolescents, and families through counseling. In this episode, they share some of the trends they see for kids in this present moment, strategies to connect with our kids, and the importance of doing our own work. If you're a grown-up who wants to show up for the kids in your life, this episode is for you! Mentioned in this episode: 6:18 – Working towards the first generation of emotionally healthy kids  9:06 – Why parents need to do their own emotional and mental health work  10:37 – Coping strategies for families experiencing big emotions  13:09 – How emotional health gets overcomplicated with kids and adults 21:20 – How their childhoods impacted the work Sissy and David do now  27:01 – How to talk to your kids about your own therapy  28:08 – Mental health trends for kids in 202431:23 – Understanding anxiety in boys and girls  38:40 – Helping kids practice taking safe risks  40:54 – How Sissy and David use group therapy with kids  44:48 – The impact birth order plays in kids' understanding of self  47:53 – Why it’s important for kids to have a community of safe adults 51:37 – The practices that keep Sissy and David centered  Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

What happens when the person you’re spending your life with turns out not to be who you thought they were?  Stephanie Quayle knows because she lived it. She joins the show to share her story of a toxic relationship that left her questioning everything she knew about the world, her partner, and herself.  Stephanie Quayle is a musician, entrepreneur, and author of the new book, “Why We Stay.” Sitting down for a raw and authentic conversation, Stephanie shares how she partnered with the leading expert on Narcissism, Dr. W. Keith Campbell, to write her journey of healing in hopes of helping others regain agency and rediscover the capacity to trust themselves. This conversation is vulnerable, powerful, and a must listen no matter your current relationship status.  In this episode: 1:52 – A call to take care of yourself and a content warning for this episode  5:02 – Why Stephanie is taking care of herself with the release of her new book  8:00 – How Stephanie’s life unraveled 15 years ago  13:37 – Dr. Keith Campbell’s work on narcissism and contribution to “Why We Stay”  17:09 – How narcissism played a role in Stephanie’s toxic relationship 26:29 – How Stephanie revisited the hard parts of her story  31:35 – Red flags in relationships  34:30 – How Stephanie learned to trust herself again  40:38 – Stephanie's encouragement for others in unhealthy relationships   Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Do you define yourself by your relationships? The roles we carry as children, partners, friends, and co-workers carry significant weight in how we show up in the world, but we can overly identify with these roles at the expense of our health and wellness. Today, Hannah and Mickenzie are joined by Onsite Alum, Bentley Caldwell. When Bentley noticed that his past was impacting how he showed up in his most important relationships, Bentley attended Onsite's Treating Trauma Program. Throughout this conversation, he shares his story of transformation and a powerful story of meeting his birth father and renegotiating and reclaiming his title as a son. In this episode: 3:05 - Who is Bentley Caldwell? 5:59 - Why Bentley attended Onsite's Healing Trauma Program9:45 - How Bentley's past trauma was impacting his relationships 16:38 - The relationships formed through Onsite's Healing Trauma Program 19:42 - Healing relational trauma through inner-child work 25:56 - SElf-love, growth, and setting boundaries 29:48 - Finding peace through learning to trust self 38:07 - How Bentley reunited with his father and addressed abandonment wounds 44:45 - Healing relationships through empathy and curiosity Programs mentioned in this episode: Healing Trauma Program Tired of dealing with stress, anxiety, depression, or isolation? Our world-renowned workshop is designed to address the disruptions that can follow trauma and provide you with the tools necessary to reset and recover.  Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Over the last few years, many of us have experienced immense chasms in our relationships. Politically, socially, racially, and relationally, our world feels incredibly divided. Sometimes, it can feel impossible to bridge the distance between us and the people who don't look or think like us. To help us explore this topic, we welcome Latasha Morrison, a distinguished author and nonprofit founder widely known for her transformative work in fostering racial reconciliation and unity. Latasha joined Lindsey and Mickenzie for an honest conversation about the power of building bridges in our relationships, doing our own work, and confronting systems that oppress and marginalize BIPOC communities. Through her writing and advocacy, Latasha is a beacon of hope, igniting conversations, challenging social norms, and empowering others to take action toward a more inclusive and equitable world. Latasha founded the nonprofit Be the Bridge in 2016 to encourage racial reconciliation among all ethnicities, promote racial unity in America, and equip others to do the same. Her new book, Brown Faces, White Spaces: Confronting Systemic Racism to Bring Healing and Restoration, traces the origins of systemic racism in America and illuminates why it persists today. In the book, she equips and calls readers to break the systems that have for so long marginalized the BIPOC communities. In this episode: 4:24 - How faith organizations can create inclusive spaces for marginalized communities 9:30 - Latasha's story of founding Be the Bridge 11:29 - Latasha's origins as a bridge builder 16:34 - The role of reconciliation, repair, and forgiveness in relationships 21:21 - Bridging racial and social divides through empathy and active listening 28:57 - The importance of doing our own work in racial reconciliation 34:29 - Latasha's new book Brown Faces, White Spaces 38:16 - Why we need to talk about uncomfortable realities of racism and systematic oppression45:09 - Regulating our emotions in uncomfortable conversations Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Have you ever felt like the sidekick in your own story? Wonder what it would take to regain the agency you desire in the narrative of your life? Today, we're joined by Ally Fallon. Ally is an award-winning author, book coach, ghostwriter, and Onsite alum. Chatting with Mickenzie and Lindsey, Ally shares the process she developed to help people transform their relationship with themselves by rewriting their lives and becoming the heroes of their own stories. Get Ally's new book, Write Your Story, out now! In this episode: 4:43 - How Ally surrenders to the realities of her current season 11:13 - Writing as a vehicle for personal reflection 17:00 - Tools to access our unconscious brain 18:31 - Writing for personal reflection vs. public consumption 24:24 - Making meaning of our lives through story 29:26 - Why we don't like being the hero of the story 36:14 - Writing the story of your life 47:04 - Ally's emotional health practices that keep her centered Onsite Experience mentioned in this episode: Onsite's Living Centered ProgramThere’s always room for more — depth, contentment, healing, love, purpose.Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking. Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

For this first episode of the new season, we get to chat with Onsite Clinician Ryan Bloch-Snodgrass and set the stage for the conversations to come! Ryan, Lindsey, and Mickenzie explore the connection between our relationship patterns today and our earliest, formative relationships. She provides us with an expansive look at our relationships and invites us into deeper connections with ourselves and others.  Mentioned in this episode: 3:37 – Expanding our understanding of relationships beyond romantic partnerships   5:12 – All roads lead back to family of origin  10:19 – How our childhood impacts our current relationships  15:50 – Navigating how to name the pain of our past  20:30 – How reparent ourselves as parents  23:32 – Identifying what we need in relationships  28:07 – The fundamental differences between Onsite’s Healthy Relationships Program and Living Centered Program  32:34 – How attachment plays out in various relationships  40:42 – Finding the right therapeutic resources for your relationships   43:26 – How TikTok informs our understanding of mental health concepts like gaslighting, codependency and boundaries  Onsite Experiences mentioned in this episode:Onsite's Living Centered ProgramThere’s always room for more — depth, contentment, healing, love, purpose.Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.Onsite's Healthy Love and Relationships ProgramBreak up with destructive patterns and learn how to give (and accept) the meaningful affection we all deserve. We’ll tackle the tough stuff, support your healing, and set you on the path to authentic connections that will light your path forward. Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!