Pediatric sleep and routine consultant Serena Girardi stops by to talk about her business Sand and Sleep, which specializes in educating and resolving sleep issues, restless patterns, and improper routines that prevent babies and toddlers from getting the rest they need. Help your kids create healthy habits - check out Sand and Sleep https://sandandsleep.com/

Christina Davies, co-owner of Improve-U wellness spa, stops by to  explore the services they provide and the science behind them.  You will be amazed at the health benefits so be ready to schedule your consultation!

Dr. Kanwal Bawa, founder of Bawa Medical, stops by the Pod-A-Palooza live podcast event at Biergarten Boca to talk about why her medical practice is unique, how she makes lives better, her experiences in South Florida, and why the people of Boca Raton are exceptionally happy!

Award-winning producer, philanthropist, and TV host Arlene Herson stops by to talk about her non-traditional path to being a public personality, the key to talking to celebrities, what brought her to Boca Raton, living and working in NYC and DC, the best way to ask great questions, her fondest memories, her biggest interviews,  making a difference in the community, and much, much more!

TV news anchor, media personality, writer, and "Today's Paige" host Paige Kornblue stops by to talk about growing up in Boca, early TV gigs from the Gulf Coast to New England, how the city has changed, favorite childhood memories, returning to her roots, finding a passion in paradise, and why this proud Michigan alum might resist her kids becoming Buckeyes!

When your vibe attracts your tribe, in some cases the result is a powerhouse group of amazing, smart women. FemCity Boca Delray is a community of business leaders, business developers, and entrepreneurs looking to do more than network, they are looking to create lasting relationships and genuine friendships that go beyond the boardroom. Want to get involved in the community? Visit Femcity.com for more information. 

What sets Boca Dance Studio apart from the rest? How about the fact that Boca Dance Studio has been a Boca Raton staple for almost 40 years! Melanie Gibbs, owner of BDS, joined us in the PodPopuli studio to talk about the dance family and community she and her team has built over the years. Melanie is humble about the success of her studio, but prides herself on the life lessons her dancers learn and the types of people they become as they grow-up at BDS. 

Executive Director of Boca Helping Hands, Greg Hazle, joined Alana in the studio to share how our Boca Raton community and Palm Beach County at large comes together on a daily basis to conquer food insecurity, provide scholarships for job training programs, and encourages medical care with their community partners. Boca Raton is the beachside city with a giving heart. Are you looking for a way to volunteer or give back? Visit bocahelpinghands.org for more information. 

Michelle Olson - Rogers is a native of Boca Raton, but found herself lost when as a new mother she returned to her beachfront town from the young-adult life she created for herself in New York City.  By diving into her blog and creating the Modern Boca Mom brand, 8 years ago, Michelle is regarded as one of the most resourceful mothers in our area and now serves as the Director of Communications at Grandview Preparatory School in Boca Raton. Learn how Michelle aligns herself with tried-and-true local businesses and what sets the Grandview apart from the competition.  http://www.grandviewprep.net/    https://modernbocamom.com/

Palm Beach County Commissioner Robert Weinroth stops by to talk about the future of Boca, how the city has changed in recent years, balancing the needs of a community, and how everyone can get the very best out of Boca!