Two weeks is also long enough to force you to have to develop a new daily routine. When it comes to fitness, this means addressing four key areas:TrainingNutritionRecoveryStress managementNail these four and you will continue to progress in your...

How we're handling COVID 19 at Hale.A quick podcast with Coach Heidi about how we're handling COVID19.Some highlights-  We're open on a normal schedule unless it's unsafe or we're told to close - Running live zoom workouts every day at 9:30 for anyone...

The Living better podcast is back for 2020, and we have a different format and theme. For our first episode of 2020, we are providing an update on our programs running throughout the month. Check it out and let us know what you think of the new format!

In this episode, Hale coach Heidi shares her journey from athlete to overweight to CrossFit coach. Coach Heidi Gets Real Coach Heidi has been an athlete all her life: Dance. Biking. Baseball. Football. Rugby. Swimming. Volleyball. Basketball. Skiing. Snowboarding. But that doesn’t mean she’s never struggled with her fitness. Shortly before joining Hale in 2013, … Continue reading Living Better Podcast – Ep. 45 – Coach Heidi Gets Real →

In this episode, Hale coach Dave shares how he went from member to coach and what he’s learned along the way. Becoming Coach Dave You’ve seen him at the front of class. Maybe he’s cued you through a technical lift or high-fived you after a PR. Or maybe you’ve watched him overhead squat and wished … Continue reading Living Better Podcast – Ep. 44 – Becoming Coach Dave →

In this episode, Hale member Ann Mary shares how she prioritized her nutrition and fitness to lose almost 100 lb. while also balancing a busy career as a lawyer. Ann Mary’s Metamorphosis Before starting CrossFit at Hale about a year ago, Ann Mary had been inactive for years. Though she was a distance runner in … Continue reading Living Better Podcast – Ep. 43 – Ann Mary’s Metamorphosis →

In this episode, Hale coach Larry shares how he found CrossFit, why he loves coaching and what he’s working on outside the gym.  Man of Mystery You know him as Coach Larry, one of your Hale trainers dedicated to making you better one cue, one no-rep, one high-five at a time. Coach Jay calls him … Continue reading Living Better Podcast – Ep. 42 – Coach Larry, Man of Mystery →

In this episode, we get to know new Hale athlete and staff member Steph. Steph’s First Steps Have you met Steph yet?  She joined the Hale family a few weeks ago, both as an athlete and a staff member working the front desk at the gym. Though she played soccer as a kid and young … Continue reading Living Better Podcast – Ep. 41 – Steph’s First Steps →

In this episode, Dee shares how CrossFit helped her get mentally and physically stronger after her mother’s death. Dee: “Suck It Up and Drive On.” Dee had been a cardio fanatic all her life, but when her mother passed away in 2013, she needed something different to distract her and help her process the loss.  … Continue reading Living Better Podcast – Ep. 40 – Dee: “Suck It Up and Drive On.” →

How Kenny lost 35 lb., gained a 450-lb. deadlift and stopped running from the camera. Kenny Kicks Butt; Loses Gut Kenny had been in great shape all of his life. He played football in high school and baseball in college. But once he joined the working world, his fitness took a turn for the worse. … Continue reading Living Better Podcast – Ep. 39 – Kenny Kicks Butt; Loses Gut →