You may or may not have experienced a loving kindness meditation (LKM). It's my favorite way to pull myself out of tough situations, especially when someone has been unkind. Research has shown that regular LKMs can improve our mental health - I hope that this helps you, too.

Talking to Teens About Suicide

Just a quick reintroduction to the podcast, I'd love to hear from any listeners would be the most helpful for them and those they care about. Please feel free to reach out to me on IG or FB at /drmarystover If you or someone you know is struggling with suicidal ideation in the US, please call 988 or text 741741 any time of the day. Help is available and YOU matter.

Information and encouragement for World Suicide Prevention Day 2018

Please give tomorrow a chance, you matter.