Raindrop sound has always fascinated me throughout my childhood and as I enter my next phase in life, I seem to feel more connected and in tune with nature and its marvelous beauty.  When going through challenging times where running away from stress wasn't an option and anxiety would hit the ceiling, listening to nature sounds and especially the sound of the rain would bring immediate relief to my overwhelmed mind.  Eversince then this practice has continued and it brings me greater joy sharing what has worked for me with the intention that it will heal you too.  With love and good wishes I have created this video. Please listen to this video when you are feeling stressed or overwhelmed. I have made this a 7 minute video so that it can conveniently fit in your busy schedule. During your lunch break or right after work listen for 7 minutes to this video so that you may feel relaxed before entering your home to see your wife/husband and kids, before you go out with friends, or before you sit for an exam. This video will work like a charm.  Please like, Subscribe, and share this video. Music by NatureEye. I have been working on bringing Mental Health Awareness for 20 plus years.  FB : MindBodyHealingGroup https://bit.ly/MindBodyHealingGroup Etsy: Meditation Gift Shop | https://www.etsy.com/shop/MeditationGiftShop?ref=profile_header --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support

When we speak our truth we stay healthy mentally and physically. Remove the fear to live an authentic and powerful life. You can do this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support

It is very important to spend our day wisely. Look all around you and see the progress. See how far the world has come and see how far you have come. Staying focused and determined will help you to accomplish your goals. Set your intention and get to work! Use your day wisely and you will get closer to your intended goal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support

An episode from the heart. The excitement of focus helps in manifesting what your heart desires faster. It helps to reduce the time of being able to enjoy the fruit of your focus. So practice this simple but powerful technique to make your dreams a reality. Stay excited and let your focus bring them in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support

By having positive thoughts we can live a happy and healthy life. It is up to us to make this choice and get into action to stay healthy. Our entire well-being is dependent on the way we think. So think happy and pleasant thoughts so you can live an extraordinary life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support

I hope you enjoy this episode as much as I have enjoyed making it. I love writing poetry. It's my escape from life where I can relax and be myself. Let me know what you think about it. Your comments are much appreciated! Have a beautiful day! Please follow me and share my work with the Universe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support

Reiki helps to reduce stress and promote relaxation. It is a Japanese technique that has made its way across the ocean and into our hearts. It is an alternative and complementary to modern medicine.  There are countless benefits to receiving Reiki healing. If you or your loved one needs holistic healing, please give this gentle healing a try.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support

Be yourself so you can enjoy life. When we discover our power to be our true self, that is a defining moment. That is the moment to rejoice and celebrate. Fear subsides and a new YOU is born.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support

The only way to not feeling trapped is to take massive action and get things done. Remember that life is happening in the present moment. So whatever needs to get done, will be done in the present moment taking you out of a state of "trapped" to a state of accomplishment. You can do this! Please subscribe and support my podcast. Leave me a message and I will get back to you. Many blessings coming your way, Syeda Aysha Aslam --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support

You can move mountains out of your sight and see yourself reaching your goals.  Thank you and have a beautiful day! Syeda Aysha Aslam --- Send in a voice message: https://podcasters.spotify.com/pod/show/syeda-aslam/message Support this podcast: https://podcasters.spotify.com/pod/show/syeda-aslam/support