Livin it Differently
Livin it Differently
Ingrid & Tara Gilmour
Welcome to Livin it Differently where we focus on what it is to live a low tox lifestyle. Everything matters! Join us for conservations about what we eat, think, breathe, put in our bodies and into the environment around us. Ingrid has been a passionate Naturopath for over 25 years and daughter Tara grew up knowing no other lifestyle. Every small change you choose to make adds up!
001 | Sleep Hygiene
In episode 1 we chat about all things sleep hygiene. The many small things you can change to your sleep routine from bedding to grounding, that we have found beneficial for our health. Make sure you hit subscribe so that you never miss a conversation!
May 24, 2023
22 min