In episode #9 of our podcast, Sr. Dietician and Certified Diabetes Educator Mrs. Hema Malini explains how we can empower our body and boost its natural immunity by following a few simple tips, in order to stay healthy in the present scenario.

In episode #8, Dr. Srividya Srinivasan explains how sunlight plays a quintessential role in our health and shares tips on boosting our immunity with the help of Vitamin D, also known as 'Sunshine Vitamin'.

Consultant Nutritionist and Certified Diabetes Educator Aneeta Karthik explains the concept of Superfoods, more appropriately known as  Nutrient-dense foods and the need to include them in your everyday diet.

Consultant Nutritionist and Certified Diabetes Educator Aneeta Karthik explains the concept of AGEs, health complications arising from high levels of AGEs in our body and methods to minimize  their ill-effects on our health.

In this episode, Dr. Srividya Srinivasan answers a few basic questions related to Diabetes, like the onset of the condition, causes and complications, and ways to manage Diabetes effectively. Guest : Dr. Srividya Srinivasan Founder Director of Mudita Health and Wellness - a digital clinic that provides personalised coaching to people in order to achieve better health outcomes. Host: Usha N Raghunandan

In this episode, Dr. Santosh, an eminent ENT Surgeon (Columbia Asia Hospital) explains  the causes and remedies to some of the common ENT problems such as snoring and ringing in the ears besides advising caution while using earphones. Co-host: Aneeta Karthik Host: Usha Raghunandan

Our discussion on Coffee continues... Consultant Nutritionist and Certified Diabetes Educator Aneeta Karthik explains the difference between black coffee and regular coffee, and suggests how to choose the right kind, based on your health conditions. #LivGood Your Host: Usha Raghunandan

Aneeta Karthik, Dietician and Certified Diabetes Educator answers few questions and offers useful tips relating to consumption of coffee. LivGood is health and wellness platform for clinics, doctors and coaches. Offers contemporary connectivity and intelligence capabilities which helps them stay connected with patients and clients and enhance their practice and bring new business.

Aneeta Karthik, Dietician and Certified Diabetes Educator discuss the importance of immunity during COVID times and things to avoid which impacts immunity. LivGood is health and wellness platform for clinics, doctors and coaches. Offers contemporary connectivity and intelligence capabilities which helps them stay connected with patients and clients and enhance their practice and bring new business.