Live Your Freakin' Life with Salina and Christine

Get your summer bucket list ready! In this episode we're talking about all the places we're going or want to go- from where we're going on vacation, where we're getting our hair done, our favorite places to buy plants, our favorite bookstores, where we're finding great clothing and everything in between.

Talking about our feelings is not often something we enjoy doing let alone actually allowing ourselves to feel them! In this episode we talk about feelings and emotions, what ones we're wrestling with right now and how to identify and name them so that we can decide what to do with them instead of letting our emotions call all the shots.

We're sharing what we're loving and what helps us live our freakin' lives in the hopes that maybe it'll help you live your freakin' life too! Mentioned in this episode: Lap Of Love- veterinary hospice and home euthanasia The Shop Forward Mary Oliver's Drunk Cousin Dad Says Jokes Tatum Talks

One of the biggest obstacles to resilience can be the stress we put on ourselves. Cue...human giver syndrome. In this episode we explore human giver syndrome, what it is, how to tell if you suffer from it and how you can begin to heal it.

We all know what burnout is, but do we know how to avoid it or deal with it if we're already experiencing it? In this episode we're talking all about burnout, how it affects us and how completing the stress cycle is the key to avoiding it altogether.

We've all heard of PTSD, but what about PTG: Post Traumatic Growth? In this episode we talk about what post traumatic growth looks like, how we can invite it into our experiences, and share some of our own personal experiences with both PTSD and PTG.

You know those people who seem to bounce back from just about everything? Well, it turns out there's 7 factors of resilience that can help us measure how resilient we are, and show us what areas we need to focus on to become more resilient.

We all know that seeing all the "perfect" images of the perfect people and their perfect lives all over the internet is not good for our social/emotional well-being. What's the antidote? Wabi-sabi. In this episode we explore the Japanese concept of wabi-sabi and how we can find happiness in the perfectly imperfect. Mentioned in this episode: Wabi-Sabi Welcome

In this episode we continue exploring what happiness looks like in different countries around the world and what we can learn from their cultures to bring more happiness into our own lives. Mentioned in this episode: The Atlas of Happiness

Everyone's idea of "living the good life" is probably a little different and yet all equally life giving. In this episode we explore what it means to be happy and live well in different countries around the world. Mentioned in this episode: The Atlas of Happiness