All opportunities aren't created equal, don't let yours slip away. FB: Anastasia Olivia IG: xo__anastasia

It's 2020 y'all!! Time to stop playing small! "If you deliberately plan on being less than you are capable of being, then I warn you that you'll be unhappy for the rest of your life." - Abraham Maslow FB: Anastasia Olivia Instagram: xo__anastasia

In this episode, we discuss why you have to forgive yourself and others for you to heal and how compassion, empathy and honesty can set you free.  IG: xo__anastasia If you like the podcast or feel like it can help someone, please share it with a friend and tag me @xo__anastasia.

In today's episode we discuss the topic of fear and how it can stop you from going after what you want.  IG: xo__anastasia FB: Anastasia Olivia Join the 3 Day Intention Setting Challenge Join the Dream Catcher Society

In today's episode we discuss: how your relationships are a reflection of YOU how conflicts in relationships can be used for growth why it's important to create safe spaces for your partner to be honest life after going through a divorce or exiting a relationship why you must be compassionate with yourself why therapy is so important why you must implement self care, especially when healing why a breakup can be the best thing to ever happen to you Mentioned In the Podcast: Psychology Today S.A.V.E.R S. The Miracle Morning by Hal Elrod If anything in this episode resonated with you, please share it and let me know! I would love to hear it! Check me out on Instagram Join the 3 Day Intention Setting Challenge Join the Dream Catcher Society on FB Ouriana's Instagram Ouriana's Dream BIG Create Group

Today's episode is about self-sabatoge, what it looks likes and ways to keep it under control. IG: @xo__anastasia FB: Anastasia Olivia Join the 3 Day Setting Intention Challenge Join the Dream Catcher Society on FB 

Todays episode we discuss things to do when you are working towards your dreams but not seeing the results that you expected.  Follow me on IG: @xo__anastasia 

In this episode we discuss why it's important to have a mentor, how having a mentor can help you level up and how you are influenced by your environment more than you think. IG: xo__anastasia FB: Anastasia Olivia

In this episode we talk about why you have to make decisions for yourself, why it's important to get in tune with your intuition and how important it is to take inspired action! If you enjoyed the episode or it inspired you in any way, I'd love to hear about it! Take a screenshot of you listening on your device, post it to your IG stories and tag me, @xo__anastasia. If there's anything you want me to know more about or discuss on the podcast, send me a DM @xo__anastasia or email me at [email protected] Don't forget to share with a friend you think will enjoy!

How my mental breakdown led to my biggest mental break through and what happened when I recognized I had more control over my life then I thought. Book: Get Over It: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant  IG: xo__anastasia FB: Anastasia Olivia Download the FREE Unlock Your Vision Guide!