Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. For all links, please head to the shownotes at: www.elevatewellness.co.uk/podcast/episode-10

Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. For all links, please head to the shownotes at: www.elevatewellness.co.uk/podcast/episode-09

Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. For all links, please head to the shownotes at: www.elevatewellness.co.uk/podcast/episode-08

Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. For all links, please head to the shownotes at: www.elevatewellness.co.uk/podcast/episode-07

Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. This week I'm chatting about the emotional rollercoaster of a service launch and I'm joined by the wonderful Olivia, who shares "How She Does It". Olivia shares how she uses her intuition and affirmation to guide her towards her most balanced life. If you would like more of Olivia in your life you can follow her here: www.instagram.com/flamoonigirl In this week's balance discussion we're diving into values - what they are, how you work out your own personal values and how you start to then align your life with them. I share a pivotal moment in my life that led me to living more in alignment with my values, alongside two journaling prompts to help you reflect on what you hold to be most valuable. If you'd like more information on The Live Your Balance Collective (my new, 6 week group coaching container), you can find it here: www.elevatewellness.co.uk/live-your-balance-collective Please don't hesitate to get in touch with any questions, queries or to discuss payment plans (I know money is a worry so I'm more than happy to arrange a payment plan that's interest free and works for you). And if you'd like to secure your space at the Align Your Balance Circle taking place on Sunday 19th April you can do that here: www.elevatewellness.co.uk/products/align-your-balance (it's going to be BEAUTIFUL, you don't want to miss it!) If you want to continue the discussion then come and join the fun on Instagram (www.instagram.com/_elevatewellness) and the Live Your Balance Facebook Community (https://www.facebook.com/groups/3025945074102137/) And as always, if you would like to find out more about working together, head to www.elevatewellness.co.uk

Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. This week I share an isolation revelation (let's make that a thing) and I'm joined by the wonderful Rachel from Veil & Verse who shares "How She Does It". Rachel shares a valuable insight into how she creates balance in being a new Mum, fiance, running a business and much more. If you want more of Rachel in your life you can find her at: Instagram: www.instagram.com/veilandverse Website: www.veilandverse.com In this week's balance discussion we're diving into self-compassion; what it is and what it isn't and how we can take small steps to becoming more compassionate towards ourselves (which I'm sure you'll agree is so valuable right now!) If you'd like more information on The Live Your Balance Collective (my new, 6 week group coaching container), you can find it here: www.elevatewellness.co.uk/live-your-balance-collective Please don't hesitate to get in touch with any questions, queries or to discuss payment plans (I know money is a worry so I'm more than happy to arrange a payment plan that's interest free and works for you). And if you'd like to secure your space at the Align Your Balance Circle taking place on Sunday 19th April you can do that here: www.elevatewellness.co.uk/products/align-your-balance (it's going to be BEAUTIFUL, you don't want to miss it!) If you want to continue the discussion then come and join the fun on Instagram (www.instagram.com/_elevatewellness) and the Live Your Balance Facebook Community (https://www.facebook.com/groups/3025945074102137/) And as always, if you would like to find out more about working together, head to www.elevatewellness.co.uk

Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. In this episode I'm making not one, but TWO exciting announcements! That is the opening of spaces for founding members of my group coaching collective - The Live Your Balance Collective, and the announcement of the Align Your Balance Circle that I'll be hosting on Sunday 19th April with this week's wonderful guest Jess. Jess joins us to share how she does it. She offers us insight in how she uses journaling to juggle all the stuff and the barriers she faces when it comes to creating balance. If you want more of Jess in her life (I'd recommend, she's a total babe!) you can find her at: Instagram: www.instagram.com/livinginalignmentuk The Living in Alignment Family: https://www.facebook.com/groups/livinginalignmenttribe/ Website: https://www.livinginalignment.co.uk/ Podcast: Search "Living In Alignment" in your favourite podcast app If you'd like to join the Align Your Balance Circle on the 19th April (7-9pm), you can save your seat here: https://www.elevatewellness.co.uk/products/align-your-balance In this week's balance discussion we're diving into all or nothing thinking. Something which I know you've probably experienced and chances are it's also probably holding you back from creating and living your most balanced life. If you'd like more information on The Live Your Balance Collective (my new, 6 week group coaching container), you can find it here: www.elevatewellness.co.uk/live-your-balance-collective Please don't hesitate to get in touch with any questions, queries or to discuss payment plans (I know money is a worry so I'm more than happy to arrange a payment plan that's interest free and works for you). If you want to continue the discussion then come and join the fun on Instagram (www.instagram.com/_elevatewellness) and the Live Your Balance Facebook Community (https://www.facebook.com/groups/3025945074102137/) And as always, if you would like to find out more about working together, head to www.elevatewellness.co.uk

Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. In this episode I'll be introducing you to our weekly balance discussion and what you can expect to take away from this each episode. Our guest this week is my wonderful friend Anna - she's recently started a new job and so guides us through how she created balance through this process, alongside navigating imposter syndrome, balancing her values and making difficult decisions. We'll also be diving into how you can navigate difficult decisions and managing the emotions that might come up as a result of it. If you would like to join in with the FREE, 6 day Live Your Balance Challenge (running from Monday 30th March - Saturday 4th April) then you can sign up for the email resources here: https://mailchi.mp/2ec8cfa315e2/liveyourbalancechallenge You can also join in on Instagram (head to www.instagram.com/_elevatewellness) and my free Facebook community (https://facebook.com/groups/3025945074102137) For more information about working with me, head to: www.elevatewellness.co.uk

Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. In this episode I'll be introducing you to our guest feature "How Does She Do It?!" and I'll be sharing more about how this feature came into existence. Our guest this week is the amazing Kat Horrocks - a woman's life coach with so much knowledge on creating a life where you put yourself first. If you're curious to learn more about Kat, or her work you can find her here: Website - https://kathorrocks.com/ Instagram - https://instagram.com/kat_horrocks/ Put Yourself First Podcast - https://podcasts.apple.com/ug/podcast/put-yourself-first-podcast-self-care-personal-growth/id1326787126 We'll also be chatting about how journaling and writing can be an amazing tool for supporting balance and overall wellness. I also mention my lovely friend, Michelle, who's a content and podcasting whizz - you can find her at www.instagram.com/unfinishedbookshelf If you would like to join in with the FREE, 6 day Live Your Balance Challenge (running from Monday 30th March - Saturday 4th April) then you can sign up for the email resources here: https://mailchi.mp/2ec8cfa315e2/liveyourbalancechallenge You can also join in on Instagram (head to www.instagram.com/_elevatewellness) and my free Facebook community (https://facebook.com/groups/3025945074102137) For more information about working with me, head to: www.elevatewellness.co.uk

Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives. In this episode (the very first one!) I'll be introducing you to what you can expect moving forward for the Live Your Balance Podcast. I'll be interviewing myself (lol) and giving you some more insight into how I create and live my balance on a day to day basis. We'll also be talking morning routines and how you can take steps to craft a morning routine that serves YOU. If you would like to join in with the FREE, 6 day Live Your Balance Challenge (running from Monday 30th March - Saturday 4th April) then you can sign up for the email resources here: https://mailchi.mp/2ec8cfa315e2/liveyourbalancechallenge You can also join in on Instagram (head to www.instagram.com/_elevatewellness) and my free Facebook community (https://facebook.com/groups/3025945074102137) For more information about working with me, head to: www.elevatewellness.co.uk If you're curious about the journal that I mentioned (The Daily Goal Setter Journal), you can find it here: https://malpaper.com/