There are so many misconceptions about fitness and I wanted to share my experience on why I started this practice of self care and how it has evolved over the years.  Mostly, I wanted to share what it has done for me in hopes someone need to hear my story in order to push them into action mode.  

If you are one who follows fitness people on social media and are still in the "thinking about it " stage or you are one who starts only to stop only to maybe start again, this episode is for you.