“Ugh, I hate looking at myself. Selfies are dumb.” If you catch yourself thinking those thoughts, let’s flip the script together and use selfies as power to move ourselves forward. A few reflective thoughts on the power of selfies over time and what I learned from taking them though my healthy living seasons & the time I attempted 75 Hard.

Do you sometimes find yourself stuck in what will the “theysayers” say or is your internal self talk keeping you from doing something awesome? What if your success isn’t how far you can reach but how far you can help others reach? And you doing the stuff might just be the inspiration someone needs to take action on something they are wanting to do but are not quite sure they can do it. High Vibe News: Elevate Your Vibe: Action Planning with Purpose, the magical Action Planning tool is coming soon by Road to Awesome Publishing. I am beyond stoked to get this fairy dust system into your hands!!!!! Let’s Connect!!! If you jived with this episode, please share out on social media & tag me @lisa_toebben on IG. I personally want to thank you for your support. This also helps to share the message and build an amazing community of go getters! I can wait to watch you on your journey! I’m rooting for you!!!

Does it take you a million tries to get your laundry put away? Does emptying the dishwasher take a crazy amount of time to complete? If you answered, "yep, that's me." then this episode is for you. Sometimes our focus can be so strong that we end up spinning our wheels and feel stuck.  If you can relate, and actually think housework is painful, then this episode is for you.   EXCITING NEWS!!! Elevate Your Vibe Action Planning with Purpose is coming soon from Road to Awesome Publishing.  This life changing, no potatoes  but all meet magical time making system will be available on Amazon in the near future!!! I can not wait to get this magical system in your hands and cheer you on as you accomplish your goals. If you jived with today's episode, shoot me a DM on Insta!  I would love to connect with you! Also don't forget to subscribe and leave a review.  Reviews help us reach the humans who are out there wanting to Elevate their Vibes too.  If you didn't jive...well then, we can just leave it at that and  thanks for tuning in! Mentions: Fast/Bryant Consulting, Road to Awesome Publishing, DesignerySTL Instagram: @lisa_toebben  

If you are at the exact same place you are right now, personally/professionally, a year from now would you be happy? Sometimes as we take time to invest in ourselves by building our mind muscles, we tend to out grow things that once felt like home to us. This could be in our morning routines, workout routines, our career, social groups, whatever it might be.  When we start to feel the low vibes and the excitement we once had to die out, is it burnout or does something need a slight adjustment so we can feel aligned?  Inspo from this episode comes from You Turn by Ashley Stahl Exciting things coming SOON!!! New and improved website created by @thedesignerySTL this will be a one stop shop for all things to ELEVATE YOUR VIBE: Action Planner, Courses, & anything else I am gifted the idea to do/create. Thank you for tuning in!  I'm rooting for you & excited to join you on the journey of living in alignment with our core selves!!  x, Lisa Connect with me: IG: @lisa_toebben Twitter: @teach_n_boots Email: [email protected]

If you are not happy where you are right now you will not be happy where you think you will be happy.  Life presents us obstacles.  Obstacles are what makes life interesting and overcoming them is what makes life meaningful. Meet Andrea Becker, a dear friend of mine that I am so excited to introduce you to.  If you are unfamiliar with Andrea she is all around an amazing human.  She has a remarkable backstory that has helped shape her into the extraordinary human she is today.  In this convo she shares with us some of her strategies for taking negative thoughts captive, recognizing addictions, how to take control of the unhealthy coping mechanisms and how to see the beauty in the life journey.  You can connect with Andrea on Instagram at @draybecks  Episode Mentons pornfrei.de Get Out of Your Head by Jennie Allen TeacherFit Tara Martin, Real  If you jived, please tag us on social media.  We would love to connect & we want to cheer you on with the awesome things you are doing.  IG @lisa_toebben @sheelevates_podcast 

I am so excited to introduce you to my IG workout friend Gina Kilpatrick, also known as TeacherFit Gina.  Gina is an amazing human whose mission is to help girls and women feel comfortable with who they are and know that they can love their bodies and still have goals.  If you find yourself wanting confused with nutrition, hating on your body, or are a person who as tried everything only to quit, this is episode is your permission slip to know that can love your beautiful  body, just as it is, and still have goals.  You can connect with Gina on IG @omgeeeeena  And definattly check out all of the amazing resources and tools @teacherfit.studentfit has to offer.

What do you do when your rug of stability is yanked right from underneath you? During this convo, with @laurenfast, was wow, what a BA. It was beyond an honor to have Lauren on the show. You will be blown away by her vulnerability and authenticity.  From moving through limiting beliefs to doing things that go against popular opinions. She had so many quotes I want to mention but I’d get maxed out by the character limit so you’ll just have to go give this episode a listen. If you checked out today’s episode drop a Lauren quote that you felt you needed to hear today.  We would absolutely love to connect and chat with you.  Also, feel free to share with a bestie that you think needs to hear this amazing convo with Lauren. Connect with Lauren:  IG:  @thelaurenfast FaceBook: https://www.facebook.com/TheLaurenFast LinkedIn: https://www.linkedin.com/in/laurenfast YouTube: https://www.youtube.com/channel/UCNlITfmm7ySGz0QAgVUJR5Q FastBryant Consulting

How do we go about filling our cups and keeping them full? A common misconception is that we fill our cups only to empty them & in turn feel drained, only to try to fill them again.  What if the goal was to keep our cups full to let the rest spill out so we can bring our best every day?  This convo with Nick Mann could not have come at a better time.  His pep talk was just what I needed to lite a spark under me and I hope you feel the same after listening. If you are unfamiliar with Nick, he is changing the world of self care for Educators and students across the globe with @teacherfit.studentfit while exploring the nation in his house van.  Connect with Nick at: IG: @teacherfit.studentfit Twitter: @teacherfit_ teacherfit.com

“ You don’t have to follow the path that you think is set for you” I absolutely felt fired up to SLAY THE DRAGON of FEAR after chatting it up with Tara Martin on the SheElevates Podcast. If you are unfamiliar with Tara, she is a wife, mom, Author x2, and Director of PR for @DBC_Inc, and so much more! Tara goes into detail on how she pushed passed fear to get her book into the hands of readers and how she is recovering from perfectionism by starting something new to embrace the beginners mindset. If you’re not already friends with Tara, you will want to be her bestie after checking out this episode. Here is how you can connect with Tara: IG: @tarammartin.real Twitter: @TaraMartinEDU Check out her Books, here Be REAL: Educate From the Heart CannonBall In

"We had good days & hard days.  It was awesome to find people who were going through a similar experience so we didn't feel alone" I absolutely LOVED this chat with Ashely Higgins on the SheElevates podcast. Ashley goes into detail on how she got connected with the March of Dimes, switching up teaching during a global pandemic, and how she has built and sustained a healthy nutrition and fitness lifestyle around all of the the things life throws at us.  Ashley keeps it real and shares her heart. You can connect with Ashley at: IG @ashley.higgins.momoftwo