A raw conversation from my car.

In this episode, Intuition coach & abuse survivor advocate, Ashley Easter joins us to share her story of strength and courage. After many years of abuse in a cult, Ashley tapped into her intuition, walked away from the abuse, healed, and now lives her most empowered life. Ashley helps women stop the self-doubt and harness their Intuition so they can take control of their destiny by becoming Intuitive AF. She is the founder of Courage 365, a non-profit which empowers abuse survivors and co-host of Emerge, a retreat to help women unleash their empowered selves. Learn more about the change Ashley is creating through her coaching, retreat and nonprofit: Follow Ashley: https://www.instagram.com/iamashleyeaster/ Learn more about The Emerge Retreat here:  https://www.theemergeretreat.com/learnmore Check out more of Ashley’s story here: https://www.ashleyeaster.com/home https://courage365.org/  Stay up to date on the podcast by following me here: https://www.instagram.com/karlagregg/ https://www.instagram.com/livewellbebold/

In this episode, I talk about how in order to achieve your dreams you need to focus on the resources you have vs what others have. A lot of the time, I see people holding themselves back on getting a side job to fund their purpose. That leads them to not achieving their purpose or making more income to move towards their dreams. If your curious about the behind-the-scenes of my life and business from what side jobs I had to take to fund my purpose to why I still record this podcast in my closet, this podcast is pretty transparent. Say hi here: https://www.instagram.com/karlagregg/ https://www.instagram.com/livewellbebold/

In this episode, I chat with marketing & mindset mentor, Christina Sergnese about how transferring your powers to others can leave you constantly seeking validation. She breaks down how to put boundaries in place in order to level up in your life and business.  Christina works with coaches on how to rewrite the rules so they can create offers that are uniquely in line with their values. I loved being able to connect with Christina on the power of showing up as yourself.  Connect and follow Christina here: https://www.instagram.com/christinasergnese/  If you are a coach seeking a marketing whiz to help you create your offers, visit her website: https://christinasergnese.com/  Follow me here:  https://www.instagram.com/karlagregg/ Want to be on the podcast? Send me your bold story here:  https://www.instagram.com/livewellbebold/

In this episode, I talk about how my scarcity mindset was holding me back from believing in myself and how one huge decision made me reframe my entire way of thinking about money during an NLP training (Neuro-Linguistic Programming.)I  give details about what it was like to attend an NLP Practioner training and why I decided to learn these tools for my brand story coaching & personal brand strategy business.  If you want to work with me 1:1 and sign up for my 12-week private coaching program apply here: https://karlagregg.com/services/  If you need help with one area if your personal brand, personal story, social media strategy or want to pick my brain on how to become better than you were yesterday in your life or career you can book a 60-minute strategy call here: https://calendly.com/karlagregg/1-1-personal-brand-clarity-call-clone Say hi here:  https://www.instagram.com/karlagregg/ https://www.instagram.com/livewellbebold/

In this episode, I talk about how sometimes having an ego doesn't always have to be a negative thing. Instead, it's having the confidence to not give up because you know you need to be better for yourself and to help others.  Follow me here: Download my "How To Build A Courageous Personal Brand" & weekly newsletter here: https://karlagregg.com/  https://www.instagram.com/karlagregg/ https://www.instagram.com/livewellbebold/

In this episode, I talk about how being vulnerable is a big part of being bold. Boldness is something you can choose to be at any given moment and when you choose vulnerability, not only does that take courage, but heart. I talk about how I had lost my courage & surprisingly, amongst all the chaos of 2020, I regained it by owning my vulnerability. I took new heights and said no more to holding on to guilt, pain, loneliness, and sadness. But most of all, I said: “No more” to holding myself back from expressing my emotions. Follow me here: https://www.instagram.com/karlagregg/ https://www.instagram.com/livewellbebold/

In this episode, I talk about using courage and boldness to kick fear in the butt and create a fulfilling life no matter what fears you may have. Excited to kick off season 2 with what truly lights me up: sharing bold stories to empower you to live a courageous life! You see, true courage isn’t only about taking bold, big, huge, action-packed risks in a fearful situation. Courage is being able to share your real self, thoughts & feelings. Follow me here:  https://www.instagram.com/karlagregg/ https://www.instagram.com/livewellbebold/

In today's episode,  my guest Karen Allen shares how to shift your mindset when going through grief. At 29-years-old, Karen suddenly became a widow after her beloved husband was tragically murdered. Although life will throw you hardships, Karen is a big believer in that we have the power of choice to either stay down or get up. Karen is a Tedx and motivational speaker, mindset expert, and grief consultant who helps individuals navigate the effects of the tragedy. Check out her book "Now What?" here: https://www.karenallen.co/now-what Listen to her Tedx/Story here: https://www.youtube.com/watch?v=BypYSAzxyyY Follow her here: https://www.karenallen.co/ Sign up to Betterhelp here: https://tryonlinetherapy.com/karla

In this episode, I talk about how creating a vision for your life can help you get rid of limiting beliefs.  Creating a vision for your life will allow you to start taking the action steps you need to take in order to make that vision a reality. Leaders to follow & resources mentioned in this podcast:  Launch Program: https://www.instagram.com/curatewellco/ Create Your Purpose program: https://www.instagram.com/quinn.tempest/  Follow Karla Gregg here: https://www.instagram.com/karlagregg/ Follow Live Well Be Bold here: https://www.instagram.com/livewellbebold/