In this episode, MRU faculty member Dr. Stasha Huntingford sits down with MRU student Dylan for a conversation about navigating recovery as a member of a university community. Together, they explore what recovery can look like for students, staff, and faculty—on campus and beyond—and how post-secondary environments can both support and challenge the recovery journey. Stasha and Dylan discuss the impacts of stigma, acknowledging how misconceptions and silence can create barriers to accessing s...

In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. Danni and Atheena break down how cultural views of self-care often miss the mark for students, putting all the pressure on us to “fix ourselves” instead of looking at the bigger...

In this episode, MRU students Rodney Omoku and Aditya Paul discuss the intersection of mental health and masculinity, exploring how culture influences male perspectives on mental well-being. They share personal experiences with mental health challenges, the importance of friendships, and coping mechanisms they use to manage stress. Featuring: Rodney Omoku Aditya Paul Bea Domingo Edited by: Gus Hunt Mount Royal University Wellness Services Call: (403) 440-8877 Website: www.mtro...

In this first episode of our men's mental health @ MRU series, we dive deep into the barriers that prevent men from seeking help, exploring societal expectations, and vulnerability. Our guests, Eli Buechler, an MRU psychology student, and Ryan McAuley from the Calgary Counselling Centre, share their insights on how these obstacles manifest and what can be done to change the narrative. Together, they discuss the steps men can take to begin their journey toward better mental health. Fea...

Liv Taylor is joined today by Shane Anguhan and Deepali Upadhyaya for a lively discussion on sexual health and student life. They blend student insights with expert advice, covering essential topics like safe sex practices, protection from sexually transmitted infections, and the importance of consent. This podcast episode is your quick guide to navigating university life while staying informed and having fun! Resources: Peer Health Educator Volunteer Opportunity Volunteer with Wellness |...

Join Liv Taylor and Deepa Upadhyaya as they uncover the ins and outs of Human Papillomavirus (HPV) in this lively episode. They'll explore what HPV is, how it spreads, and what it means for your health. Discover the scoop on preventing HPV with vaccines, how it's diagnosed and treated, and where to find awesome resources to learn more. Get ready to laugh and learn as they break down HPV in a way that's both informative and entertaining! Our theme song is by Seth Makes Music. This podcast is...

In this conversation, listeners gain insights into the unique challenges and experiences faced by the 2SLGBTQIA+ community within the MRU community. Our theme song is by Seth Makes Music. This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative. Resources: Mount Royal University Wellness Services Call: (403) 440-8877 https://www.mtroyal.ca/CampusServices/WellnessServices/ Pride Centre (Z211) Hours of Operation: Monday to Friday, closed w...

In this insightful episode, we delve into the intricate layers of the indigenous experience, exploring core concepts that govern their ways of life and practices. Our guests Dion Simon and Delbert Major sheds light on the foundational education essential for listeners to better understand the rich tapestry of indigenous culture. We examine the specific challenges faced by indigenous students at MRU, exploring how the university both supports and falls short in addressing their health ...

"Ever wondered what family violence actually is? During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives." Our theme song is by Seth Makes Music. This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative. Resources: Mount Royal University Wellness Services Call: (403) 440-8877 https://www.mtroyal.ca/CampusServices/WellnessServic...

"Student Stories" are podcast episodes created and recorded by MRU students. In this particular episode, we delve into the practical aspects of student and community leadership, exploring its significance and discussing how active participation in a community can have positive effects on both physical and mental well-being. Our theme song is by Seth Makes Music. This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative. Resources: Mount Royal Univ...