Ruben is joined by actress and social media personality Tabitha Brown, Tabitha talks about loving yourself, living with intention, healing, how she defines love and how she lives her life through love. It was 2016 when Tabitha became ill, suffering from headaches, fatigue, and blurred vision for over a year. The doctors weren't able to diagnose the cause of her illness and all her tests were normal. She took whatever was prescribed to her to alleviate symptoms. After watching a Netflix documentary, Tabitha decided to challenge herself to go vegan for one month. Despite the intention of the diet only lasting 30 days, she felt better and more like herself again, so she has never looked back. She started making vegan versions of all her favorite foods and sharing them on social media became a passion for her.  “Sometimes we gotta get broken again just so that we can heal properly. We gotta be alright with doing that. Some people are afraid of being broken just to heal, but I'm not. I don't have any fear anymore.” Tabitha shares her recipes and experiences with love and free of judgment. As a result, she has inspired thousands, if not millions, to try veganism. “I’m never ever going to judge people. I’m always going to lead in love. Give it a little bit of humor. Just make it relatable, make it fun where people are curious, but I’m never going to tell people ‘You need to go vegan.’ I’m never going to tell somebody their life is wrong. I’m just going to simply share my life and this good food that I’m eating.” - Tabitha Brown Tabitha is passionate enough about her vegan lifestyle that she now has her own vegan food products sold at Target. She's also launched lines of kitchen appliances, hair products, and office furniture at Target. She does a lot, but she says no a lot more than she says yes. While she acknowledges that sometimes we need to step outside of our comfort zones and that our visions may not always pan out the way we envisioned, she will never go into business unless she feels deeply connected to it. “I always encourage people to understand: your blessings don’t always come looking the way that you envision them. Sometimes they gotta take you on a detour, but the detour be having a beautiful sight … Because you submit to it, and that’s what I did, and it opened doors for me. Just being myself.” - Tabitha Brown SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Tabitha Bonita Brown is an actress, a social media personality, a television host, and an author. Her online videos combine veganism, humor, and motivational speaking. Tabitha Brown has garnered over 5 million followers on Tik Tok and over 4 million followers on Instagram. A number of Tabitha's products are available at Target, including vegan food, kitchen essentials, clothing, and haircare. Tabitha has also released her own children's show, Tab Time. Visit Tabitha’s website Follow Tabitha on Instagram Follow Tabitha on TikTok Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.

By telling stories that matter, senior publicist and founder of RC Bonds Public Relations Randy C. Bonds hopes to increase awareness of under-exposed talents by helping them share their stories with the world. Randy has collaborated with a wide variety of celebrities, including actors and artists. Randy sits down with Ruben to talk about self love, self worth, authenticity, and his journey overcoming insecurities about his appearance and the value of his work.  “You always have to be your authentic self because the right people will be touched at the right time, and you’ll never know the lives you’re touching by genuinely being you.” - Randy C. Bonds Randy urges others to recognize their worth and value because he himself has previously struggled greatly in this area. Gradually over the last four years, Randy has changed his approach to business, himself, and others since deciding to fill his cup first before pouring into others and focusing exclusively on projects he truly believes in and feels aligned with.  “What’s for me won’t deplete me, it won’t rob me, it won’t take from me, it won't leave me on E, and leave me dry. What’s for me, what aligns to me, will fill me up, and it will still be able to … benefit from me without causing me to … conform into something I’m not.” - Randy C. Bonds By operating his life and business in this way, he has enjoyed the most prosperous year of his life so far in 2022. Self-love, according to Randy, was the biggest lesson he learnt over the last year. As a result of his newfound ability to put himself first, he is now better able to support and be an advocate for others.  “I want to take care of myself now so that I can really live a long prosperous happy life. I don't want to just live and be able to say I was resilient and I was strong and I was these things. I want to say I was human. And so I wasn’t perfect all the time, but I tried, and I learned, and I grew, and I loved, and I was loved.” - Randy C. Bonds SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Randy C. Bonds is a Senior Publicist and Founder of RC Bonds Public Relations who aims to bring exposure to the under-exposed by telling their stories. Among Randy’s clients are a variety of entertainers and celebrities, ranging from actors to artists who have shared their talents on the stages of Broadway, The Voice, American Idol, and several dancers who’ve worked with artists such as Beyonce, Usher, and Jennifer Lopez. Visit Randy’s Website: https://rcbondspr.com/  Follow him on Instagram: https://www.instagram.com/randycbonds/?hl=en Facebook: https://www.facebook.com/randy.c.bonds/ TikTok: https://www.tiktok.com/@randycbonds Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production

What is love? In this re-share episode of the From the Future, With Love podcast hosted by past Live Through Love guest Johan Khalilian, Ruben goes into the depths of what love is, what it is not, and paints a future of how to love well in all aspects of our lives. By using the urban landscape as his canvas, Ruben encourages communities to change for the better through optimism and collaboration. These once vacant walls are now vibrant reminders that inspire those who see them to dream big, feel beautiful, live in possibility, and to love. Ruben’s murals can be seen in cities across the country and around the world from Paris to New York and Florida to Mississippi.  Follow Ruben on Instagram Visit his website This is an Operation Podcast production For more information, please contact us at [email protected]

Lihi Benisty sits down with Ruben to talk about the relationship between love, mindfulness, and being human, sharing five key takeaways you can use to move through pain and find peace and alignment. She speaks on how she empowers people to use their breath as medicine and reframe misconceptions about emotions and what it means to be human. She talks about breathwork as a tool for managing anxiety, depression, grief, heartbreak, and so much more. “Breath is the common language that goes beyond borders and language and everything. Along with breath is music and along with music is love. Those are the three languages in which we can all understand.” – Lihi Benisty What is a mindfulness practice? Lihi believes mindfulness is deep embodiment, connection with Self, and presence and surrender to what is. How does mediation fit into everyday life? Lihi describes the various ways meditation and movement can fit into your daily life and how the Open app can make that more accessible and convenient for you. Then, she talks about what led her down the path of mindfulness and teaching, touching on how mindfulness enables you to become an interpreter between the heart, mind, and body. She shares her thoughts on the root of human happiness and how we can truly spread love around the world through one thing… presence. “We’re humans, we’re doers… I like to reimagine a world in which success is not measured by how much we do but actually how deeply we are… How can we create that humanness of connection? It’s just creating space to be.” – Lihi Benisty Lihi Benisty is a first-generation American teacher and student of yoga, breathwork, and meditation on the Open app. SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Lihi Benisty is a student and teacher of yoga, breathwork, and mindfulness on Open, an online community created to make breathwork, meditation, yoga, and pilates more accessible. Get your free 30-days of Open at https://withopen.com/ruben  Follow Lihi on Instagram  Practice with her on Open Follow Open in Instagram Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production

In 2022, we learned not only what it means to LIVE THROUGH LOVE from Ruben's perspective and his art but also through the lens of his numerous guests. We drew wisdom from community leaders, celebrities, actors and actresses, authors, influencers, law enforcement, health and wellness, and even fellow artists. Part two (of two) of some of the BIGGEST lessons Ruben has learned that resonated so strongly with him that he wanted to revisit and share with you here. As we all reflect on the last year and extract our life lessons from 2022 in preparation for the New Year, here is a little insight into how some of the biggest names and most noble causes in modern society live through love. In this episode you will hear from: Michael Chernow Mickey Guyton Laticia Rolle Chris Lee Mona Sharma Humble the Poet Doug Cartwright Darin Olien Scott McGee Zee Rojas Janeshia Adams-Ginyard Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production

In 2022, we learned not only what it means to LIVE THROUGH LOVE from Ruben's perspective and his art but also through the lens of his numerous guests. We drew wisdom from community leaders, celebrities, actors and actresses, authors, influencers, law enforcement, health and wellness, and even fellow artists. Part one (of two) of some of the BIGGEST lessons Ruben has learned that resonated so strongly with him that he wanted to revisit and share with you here. As we all reflect on the last year and extract our life lessons from 2022 in preparation for the New Year, here is a little insight into how some of the biggest names and most noble causes in modern society live through love. In this episode you will hear from: Cedric the Entertainer  Adam Roa Rosie Acosta Ben Smith Laticia Rolle Humble the Poet Johan Khalilian Natascha Bessez Michael Voltaggio Caleb Campbell Doug Cartwright Zee Rojas and Charlie "Rocket" Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production

Meet Cuttino Mobley, Former NBA Star, Thought Leader, Motivational Speaker, and creator of the upcoming podcast, “Dad’s Point of View”.  Cuttino sits down with Ruben to talk about how fathers feel love, patience, understanding, and compassion differently. He speaks on the eye-opening lessons his children have taught him throughout parenthood and what it means to live through love as a man. How can we empower kids to choose love and curiosity instead of fear or hate? Cat believes it requires the nurturance of communication, vulnerability without judgement, and acceptance of your emotions. He emphasizes the importance of delayed gratification, learning how to be more patient, and focusing on yourself instead of comparing your life to those of others. Cuttino gives us the best advice you could give your kids, or any youth in your life. Funny enough, this advice is so powerful that anyone could take it! Then, he sheds light on his transition from NBA life to post-NBA life and how life is different after being an NBA star. “Love you first, create boundaries, focus on you, become disciplined within, and study. Study life.” –Cuttino Mobley Remember, father or not, you have the power to grow and create a ripple effect of love in the world. "The most important thing in your life is growing. You have to grow to become a better teacher, a better father, a better mother, a better whatever. Growing within is the best thing for you.” – Cuttino Mobley SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Cuttino Mobley is an American professional basketball player who played in the National Basketball Association from 1998 to 2008. He played college basketball for the Rhode Island Rams, earning conference player of the year honors in the Atlantic 10 in 1998. Now, he’s a Thought Leader, Motivational Speaker, and creator/host of the upcoming podcast, “Dad’s Point of View”. Follow Cuttino on Instagram  Follow him on Twitter Follow him on TikTok Tune in to Dad’s Point of View Podcast (coming soon) Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production

Michael Chernow is the Founder of Kreatures of Habit, a nutrition-focused wellness company. As a restaurateur, entrepreneur, TV host, fitness personality, and family-man, Michael is dedicated to inspiring the world through positivity, hospitality, and service. Listen in as Michael sits down with Ruben to talk about the powerful role of habits, morning and night routines, and fitness and discipline. He also shares a few things you shouldn’t do when you’re trying to change for the better. “Where a lot people fail when they’re trying to be the best version of themselves is they want it all and they want it now, and that doesn’t happen… Patience is everything.” – Michael Chernow Michael is proof that habits can either kill you or save you… and it’s not going to be overnight. Habits will slowly lead you down a path of destruction and suffering or a path of love and growth. The choice is up to you.  He speaks on the lessons he learned from substance abuse and getting sober as a young adult and how self-discipline, mentorship, structure, and entrepreneurship saved his life. Tune in to hear Michael’s exact morning routine, tips for starting your morning off right, and the #1 habit that changed his life. "At the core of everything, human beings are put on this planet to love and be loved… Every action we take, in some way, shape, or form, whether it’s good or bad, is in the name of love.” – Michael Chernow Want to try Kreatures of Habit oatmeal? Use code KOHLOVE20 for 20% off your order! SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Michael Chernow is the founder of Seamore’s and Kreatures of Habit and co-founder of The Meatball Shop and wellwell. He’s also the Host of The Kreatures of Habit Podcast. Quite literally the modern-day renaissance man, Michael is a restaurateur + entrepreneur, TV host, fitness personality, and family-man, dedicated to inspiring the world through positivity, hospitality, and service.  Visit Michael’s website Follow him on Instagram  Follow Kreatures of Habit on Instagram Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production

Meet Tony Jeffries, retired Olympic Medalist Boxer and the world’s #1 boxing online instructor, who teaches millions of people the science of boxing and how to get better at boxing, one punch at a time. How can you love someone when you’re punching them in the face? Yes, boxing is a violent sport, but it’s not about the violence. Listen in as Tony sits down with Ruben to talk about what led him to love the sport of boxing and how he lives through love as a pro boxer. Tony emphasizes that the easiest thing you can do in the world is quit, but if you quit, you won’t see your greatest potential. He speaks on the athletic mindset needed to overcome doubt and stay confident through failure or when lose a fight. “I believe that having low confidence helps us have success. Being scared and afraid helped me have success in the ring.” – Tony Jeffries He speaks on how, when he was forced to retire early because of hand injuries, he translated his work ethic and passion for boxing into entrepreneurship, and the mental challenges he overcame during that transition. The world is going to punch you in the head, but how do you choose to bounce back from that? Tony encourages us to try new things, learn new skills, and get outside of your comfort zone because that’s what truly builds strength and resilience. Then, Tony describes how being a father changes your life, the one word he’s eliminated from his household’s vocabulary, and whether or not he’d encourage his kids to get into boxing… SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Tony Jeffries is a former professional boxer, Olympic Medalist, owner of the top-rated gym, Box’N Burn, and the world’s #1 online boxing instructor who teaches millions of people the science of boxing and how to get better at boxing. Follow Tony on Instagram  Follow him on TikTok Subscribe to his YouTube channel  Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production

Janeshia Adams-Ginyard is an Emmy-nominated actress, stunt woman, and professional athlete. She is best known for her role as Nomble in the Marvel Cinematic Universe films, Black Panther and Black Panther: Wakanda Forever. Janeshia sits down with Ruben to talk about how she got into the entertainment industry and manifested her own path to success, abundance, passion, and purpose. She sheds light on how she went from sports reporting to competing on the U.S. National Bobsled team to sports modeling, and then acting and stunt doubling in Hollywood. She talks about how difficult it is to break into the industry and why mindset is everything. Janeshia speaks on the disciplined mindset and work ethic she’s developed to reach her goals and evolve in her career. She shares how she deals with rejection, how magical it felt to be on the set of Black Panther, and how life-changing it is to see strong Black characters on the movie screen. “You’re not gonna win every race, you’re not gonna book every role, but boy oh boy, once you do, that’s the reward. It’s because you kept at it.” – Janeshia Adams-Ginyard Then, she talks about what it takes to become a stunt woman and the intensive preparation and training that went into Black Panther: Wakanda Forever. "I get the same 24 hours you do. I got the same Monday-Sunday you got. So, I don’t wanna hear I’m lucky. No, I’ve decided. I’ve made a choice to live happy, to live out my passion, to operate in my purpose, and you can do the same thing.” – Janeshia Adams-Ginyard SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Janeshia Adams-Ginyard is an Emmy-nominated Jamaican-American actress, stunt woman and professional wrestler. She is best known for her role as Nomble, one of the Dora Milaje, in the Marvel Cinematic Universe film Black Panther and the Disney+ series The Falcon and the Winter Soldier, and her work as a stunt woman on both Black Panther and Avengers: Infinity War. Follow Janeshia on Instagram  Follow Ruben on Instagram This is an Operation Podcast production