On Episode 3, the first solo podcast, I explore the beginnings of LIVE Training Center, its philosophies, and my “ WHY”.We all have struggles in life. I hope this inspires each listener, and reminds them that despite the current circumstances, God can still do amazing things in their life. And has BIG plans.Enjoy!!!

On Episode 2 of the LIVE State of Mind podcast, I continue my conversation with OCR Athlete and LIVE Ambassador Jason Williams. We discussed my most recent competitions ( 50K and 5K) and the strategy that goes into preparing for an ultramarathon. We also discussed mindset during training runs and even compared the gym and fitness industry to the restaurant industry. We hope you enjoy our latest conversation and are inspired, informed, and empowered !!!

The inaugural episode of the LIVE State of Mind podcast series featuring Coach Dale Lively from LIVE Training Center in Bradenton, Fl. Our goal is to educate, empower, elevate, and inspire our listeners and clients to become the healthiest versions of themselves. On Episode 1, I interview Obstacle Course Racing Athlete and LIVE Ambassador Jason Williams. We got the opportunity to talk to Jason about his history in racing, his favorite races and obstacles, how to travel and compete, all things nutrition, why community is so important, and mindset heading into a race. We hope you enjoy and ask that you click the subscribe button to get updated about future episodes!