Show notes
2 years ago, I was frustrated and confused by weight gain despite my healthy eating habits. But now, after 2 years, I’ve lost over 20lbs, gained amazing muscle and strength, and dropped 6 pants sizes.
Check out my 2-year Faster Way journey here: https://livesimply.me/my-2-year-experience-with-faster-way-to-fat-loss-review/
And the best part? I achieved all this by eating more, prioritizing rest, and lifting weights 3 times a week.
In this podcast, I share an interview with my Faster Way to Fat Loss coach, Sandi Gravatt. We talk about...
- macros: https://livesimply.me/faster-way-to-fat-loss-macros-101-guide/
- macro tracking
- strength training
- intermittent fasting
- fat loss
- weight loss
- building muscle
Join a 6-Week Faster Way Round With Sandi: https://www.fasterwaycoach.com/?aid=livesimply
Follow Sandi on Instagram: https://www.instagram.com/sandigravatt_/?hl=en
