In this episode we look into how we can more effectively deal with bad situations and bounce back from them more quickly.

In this episode I look into ways to be more comfortable with discomfort.    Link to the Journner - Planner and Journal combined.

In this episode we look at ways of facing your fear of change so we can achieve our dreams.

In this episode we take a deeper look into Time Blocking.    Link to the Journ-ner( I know)   SMART goal planning sheet

In this episode we look at using SMART goals to help set measurable and achievable goals.

In this episode, I begin phase 2 of the podcast. The foundation has been built and now it is time to start working on building the life I want.

In this episode I attempt to make sense of this journey to date and review the themes I have been researching.

In this episode I explore more ways to practice mindfulness that connects to your body.

In this episode I explore some easy entry points into practicing mindfulness.

In this episode we look at what gratitude is, how we know it makes us happier, and how to practice it.    Research: Bayrami, Mansur et al. “Investigating the Relationship between Gratitude and Perceived Social Support and Happiness of Elderly Women in Districts 3, 4, and 5 of Tehran in 2020 during the Epidemic of Covid-19 Disease: A Descriptive Study.” Journal of Rafsanjan University of Medical Sciences (2021): n. Pag. Shin, Eun-Mi and Chang seek Lee. “The dual mediating effect of mindfulness and hope between gratitude and happiness of high school students in Korea: the moderated mediation effect of the growth mindset.” Perspectives of Science and Education (2021): n. pag.