Did you know this Fact? | EP 85
7 minutes Posted Dec 28, 2022 at 6:52 pm.
] Today’s episode is about the length tension relationship.
] There is a position in which the muscle belly can generate the most force.
] How the length tension relationship can improve lower back pain.
] What is strength training in the presence of pain?
] If you feel like you’re stuck, there’s definitely ways for you to start progressing.
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