Live Longer World
Live Longer World
Aastha JS
#25 Caloric Restriction Deep-Dive & Longevity Secrets of Long-Lived Animals | Dr. Steven Austad
1 hour 8 minutes Posted Aug 4, 2022 at 3:38 pm.
Training lions 
Learning from Long-lived species 
Bowhead whales live 200 years 
House sparrows & longevity 
Study "successful" animals 
Naked Mole Rats 
What do bowhead whales die from? 
Why do ocean animals live longest? 
Beyond Caloric Restriction 
Intermittent Fasting & Circadian Rhythm 
Caloric Restriction for Healthy people? 
Will coffee shorten your life? 
The Blue Zone Myth 
Young Blood, I can't get you of out my Mind 
Hormones & Health (Growth Hormones for longevity?) 
Sex differences in longevity 
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All platforms / Episode Transcript: https://livelongerworld.substack.com/p/saustad 
Dr. Steven Austad is a professor in the Healthy Aging department at the University of Alabama and also scientific director of the American Federation for Aging research. He has a fascinating entry into the world of aging research - it all began with training lions!   
There are many open questions on the caloric restriction research for enhancing longevity and we dive into that. Further, a lot of Dr. Austad’s work focuses on what long-lived animal species can teach us about living longer and healthier lives. His lab works on exotic species, like clams that live more than 500 years, and hydra that don’t age at all, in order to discover aging treatments. He also tries to uncover the mysteries around why men and women respond differently to longevity therapeutics.   
Find the previous podcast episodes & subscribe to be notified: https://livelongerworld.substack.com/ 
Find me (Aastha) on Twitter: https://twitter.com/aasthajz 
DR. STEVEN AUSTAD LINKS: 
Website: https://www.stevenaustad.com/
Twitter: https://twitter.com/StevenAustad
Faculty page: https://www.uab.edu/cas/biology/people/faculty/steven-n-austad 
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TIMESTAMPS: 
Episode Show Notes: https://livelongerworld.substack.com/p/saustad 
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Thanks for watching & if you enjoy the episode, let's spread the message on longevity.   
You can support my work by sharing, subscribing, leaving a review on Apple podcasts, donating on Patreon, or signing up as a premium member.  Aging is universal. Let's unite in this fight. Stay in good health - Aastha.