Todays episode I talk about taking full responsibility for our Reality. Being that its the last week of 2021, doing a recap of the year I had things that went great and things that went not so great. However it was all my fault, the good and the bad. Things happen in life and the way we choose to respond is our responsibility. Looking forward to more prosperous and disciplined 2022!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 74 I have an amazing interview with Sheena G, A Self love and Intimacy coach. We discuss ways to practice self love and the importance of loving yourself through all the BS. One of my favorite quotes from the interview was " The Detours in life is where we learn our Lessons" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 73 I talk about different ways I self sabotage and how I am overcoming them. Quote of the episode is "If you really want to fly, you have to let go of all the things that are weighing you down" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todays episode I interview Felicia Cassandra, the CEO of Lupus glitter; a movement for women going through Lupus! She’s doing some great things in her community and it was a pleasure getting to learn more how we can get involved to help push the movement forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on episode 71 I talk about the importance of implementing positive affirmations in our lives and the detriment I've faced over the years as I was allowing negative self chatter to continue to run rampant in my mind. People may say negative things about you, just make sure you're not one of them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back at it for season 2! Today on episode 70 I talk about the definition of Insanity. Einstein defined Insanity as doing the same thing over and over and fully expecting different results. Hope you guys enjoy this episode.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode I talk about discouragement and different ways to get through it. Today’s episode was inInspired by quotes from Dale Carnegie “Develop success from failure. discouragement and failure or two of the surest steppingstones to success.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 68- Today’s episode I talk about the importance of living in the present moment. Life is Like a river. “You cannot touch the same water twice because the flow that has passed will never pass again. Enjoy every moment of your life” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todays episode is in honor of national best friends day. I decided to share a few stories with some of my BFFs. It is the Friday Flow so I've also put one of my songs; Live and ya learn ft DuDu B at the end of the segment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 66- Today’s episode I talk about the quote I heard from Tony Robbins “Life is happening for us, not to us” and give you a song to vibe to on the Friday Flow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app