Live Long with Peter Bowes
Live Long with Peter Bowes
Healthspan Media
Why Sleep Matters More Than Biohacking | Drew Griesel
35 minutes Posted Aug 5, 2026 at 12:00 am.
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Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older. But what if they're not? Executive performance coach Drew Griesel believes many people are paying what he calls The Hidden Performance Tax - a slow, almost invisible decline in energy, focus and resilience that develops over years and eventually feels "normal." In this interview with Peter Bowes he explains why improving healthspan should come before pursuing...