A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against injury. As we age, maintaining core strength and endurance becomes essential for balance, mobility, and overall vitality. In this Move for Life conversation, Peter Bowes talks with Nate Wilkins and Shebah Carfagna, fitness professionals and co-founders of the Ageless Workout, about how to build an...