Do we live longer if we live next to green spaces? And what can we learn about longevity from squishy creatures in the sea?

Peter Allison and Peter Bowes - school friends in North East England 50 years ago - discuss the latest science that could help us achieve a longer healthspan.

Topics covered in this conversation include:

• Peter A. shares his goals for the next 15 years, which include scuba diving and hiking.
• The goal of healthspan over lifespan
• A discussion of a study on the regrowth abilities of simple organisms in the sea.
• The study found that these organisms have a high level of cellular plasticity and can regenerate body parts.
• A connection between senescence (aging) and the healing process in these organisms.
• The second paper discussed in the podcast explores the impact of living near green spaces on longevity.
• The study found that living near green spaces can add two and a half years to life due to biological changes.
• The benefits may come from enhanced social interactions and a sense of peace and relaxation in green spaces.
• The podcast highlights the importance of mindfulness and avoiding negative behaviors in order to improve healthspan.

Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. 
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Timeline Nutrition

The aging process affects our cells much earlier than you might think - it leads to a slower metabolism, lower energy and weaker muscles.  The Swiss longevity brand Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength.

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DoNotAge

DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at [email protected]
Use the code LLAMA at checkout. 
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FlexBeam red light therapy

Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.