Kara Collier is the director of nutrition at the metabolic health company, NutriSense. She is, by her own admission, obsessed with all things to do with personalized nutrition, metabolism, glucose, preventative health and longevity.
My Day | My Life is a bite-sized supplement to the Live Long and Master Aging podcast.
We explore the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.
Read a transcript at the LLAMA podcast website
Related episodes:
Carlee Hayes, lead dietician at NutriSense: Why continuously monitor our glucose levels?
Carlee Hayes: My Day | My Life
-------------
This episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA podcast listeners can receive a 5% discount on its products. Use the code LLAMA at checkout – www.Vitality-Pro.com
-------------
Analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep.
What do you think of this episode? Send us a text message
DoNotAge
DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at [email protected]
Use the code LLAMA at checkout.
-
Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
-
The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
