Show notes
The science of aging is rapidly evolving. Many of us are more aware of our capacity to live a long healthy life, than ever before. But the quest to understand human longevity - and perhaps figure out how we can slow down the process - is still a huge work-in-progress. Why do we age? Is it due to wear and tear on our bodies, is it all predetermined by our genes - or is there an invisible killer all around us, such as toxins in the environment, that is slowly eating away at our lifespan? These and many other compelling questions about aging are explored in a fascinating new book: Borrowed Time: The Science of How and Why We Age, by Sue Armstrong. In this episode of the Live long and Master Aging podcast, Sue, a writer and broadcaster, based in Edinburgh, joins Peter Bowes to explore the latest research and the lessons to be learned from our growing understanding of what it means to grow old. Published: September 13, 2020 - 07:25 PTRecorded: August 20, 2020Visit the LLAMA podcast website for complete show notes, including a transcript of the conversation.In this interview we cover:Delving into the massive canvas that is the enormous issue of aging, and why it parallels climate change in its importance for the future of mankind. Adding life to years rather than years to life, as the main goal. Why the medical profession is behind the curve on the process of aging.Why the goal of living to over a thousand or even forever is overly “narcissistic."Our genetically predetermined fate, and why plays a relatively small role in our actual lifespan.The centenarians that just keep on going and then die quicklyThe goal of compressed morbidityPeter’s meeting Roy Walford, one of the early proponents of a calorie restricted (CR) lifestyle for longevity. The mixed results from CR experiments involving monkeys. How society and marketing is pushing us into unhealthy lifestyles. The scourge of diseases of the mind and the latest theoriesWhat do you think of this episode? Send us a text messageDoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at [email protected] the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
