There’s an old saying that money doesn’t buy happiness. But what about lifestyle hacks to optimize wellbeing and overall health? David Hauser is a hugely successful businessman who has overcome multiple health problems and self-esteem issues - including weight gain, exhaustion and failed diets - to transform his life. Once a slave to pseudoscience and fad diets, David says he eventually embraced real science and applied a data-driven approach to building an “unstoppable” lifestyle. He is best known for co-founding the Grasshopper Group, a virtual telephone service, but the Las Vegas based entrepreneur has now taken on the role of self-help guru, empowering others in their quest for better physical and mental health. In this LLAMA podcast interview, with Peter Bowes, David explains his “optimization mindset” and new-found zest for life.
Check out our website at LLAMApodcast.com
In this interview we cover:
- David’s journey from overweight teen to wellbeing evangelist
- Tackling brain fog and physical malaise
- Epidemiological studies - the pros and cons
- Arguments over misleading health headlines
- Plants based diets - reality, facts and myths
- Deep diving into data to set out a framework for wellbeing
- Sleep, meditation, mindfulness
- The meaning of deep breathing
- Daily routines without tracking
- Yoga - really!
- Optimizing sleep environments and patterns
- Living with technology and keeping it at arm’s length
- Computers, TVs and phones
- Longevity goals and optimizing health span.
- Experiences over things
- Building a legacy that matters
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DoNotAge
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Use the code LLAMA at checkout.
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Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
