In this week’s episode, we welcome Karen Green Welton. Karen is a life, soul, and empowerment coach, a forgiveness expert, and an advocate for sexy confidence. We dive into a beautiful conversation about freedom, forgiveness, gratitude, and healing. Karen shares her experience of death and rebirth and how her cancer diagnosis led her to reflect on what truly made her happy. This is an inspiring and informative episode all in one! Karen’s Website : https://www.karenbreenwelton.com/ Karen’s Facebook Group : https://www.facebook.com/groups/530382077867324/?ref=share Sexy Soulful Empowerment Membership: https://www.karenbreenwelton.com/sexy-soulful

Today’s episode is short and potent. As an entrepreneur personal development is a key to business growth, great leadership, and experience continuous flow. We dive into all the details as to why and how you can focus on your own personal development in your life. If you currently experiencing stagnancy in life or work I recommend this episode to kickstart some momentum Intuition Unlocked  https://www.vanessaseymour.com/intuition-unlocked-the-masterclass Connect with me Instagram @vanessa.seymour Check out our the library of FREE Empowerment and Business Tools READY TO RISE free Facebook Group Work with me 1:1 | MENTORSHIP & COACHING

Happy November 1st my loves! In today’s episode, we talk about how we can make the most of the next two months of this year. We discuss moving from a lack mindset to an abundance mindset. This is a short but potent episode to help you understand the anxiety that might come up towards the end of a year and how to deal with it. Don’t forget to share and tag us with this episode @vanessa.seymourBook a FREE 30-minute connection call. No pressure. No weirdness. Just you + me = a kickass partnership that together will make your dreams your reality. Let's meet you where you are and get you where you want to be.

If you are an entrepreneur and coach today’s episode is vital for you. Victoria has so much knowledge and passion and she holds nothing back in this conversation. If you are ready to uplevel and truly understand the energetics behind the growth of your business, grab a notebook and start listing.  Don’t forget to share and tag us with this episode @vanessa.seymour You can connect with Victoria @offrootandbranch and www.ofrootandbranch.com/

Today’s episode we are digging into what it means to be productive, where you might have gone wrong in the past with how we measure productivity, and how can we be consistent in our output. This is an episode for all my ambitious babes that work hard, dream big, but know that balance is key! Don’t forget to share and tag us with this episode @vanessa.seymour If you are interested in applying for 1:1 coaching come say hi https://www.vanessaseymour.com/coaching

We are officially back with a line up of great episodes coming your way! Today’s episode is all about following our dreams and dealing with doubts and fears. If you are ready to get past some limiting beliefs then this episode is for you babe! Let’s start creating our realities together! Don’t forget to share and tag us with this episode @vanessa.seymour Mindset Reset course is currently 30 % off. Code: MINDSET30 https://www.vanessaseymour.com/the-healthy-habits-course

How you speak to and about yourself matters. When things don’t go away we tend to blame ourselves and our circumstances. This issue with blame is that it doesn’t offer a lot of room to learn and grow. Instead of placing blame, you can use the opportunity to learn, make peace, and grow. When things don’t go our way our nervous systems often fall into anxious, depressed, or fearful states. This is hard on our nervous system, it’s hard on our bodies. Here are some questions to ask yourself that can offer your nervous system some sense of peace and empowerment.

Faye Barry is a friend I met on Facebook and a fellow yoga and meditation teacher with her own business. In this episode of live inspired. Faye and I talk about all things mindfulness, meditation, and anxiety. We tap into misconceptions regarding meditation. What meditation truly means, ways to integrate it into daily life, and how to start a practice if you are a complete beginner. Faye also throws gives us tons of resources to help understand anxiety, meditation, and mindfulness in the form of practices, books, and apps.

We dive into trusting divine timing. We talk about how to define divinity. I share with you 3 steps to help you trust the timing of your life so that you can feel more ease, peace, and confidence as you live and move. Friends, I would love to invite you to join my Facebook group READY TO RISE. This is an inspired space for spirited women who are ready to start living the life of their dreams. This is where I host all my FREE workshops and share resources to help you along your journey towards your passion and/or building a sustainable and abundant business. https://www.facebook.com/groups/readytorisevanessaseymour If you are interested in my 1:1 coaching and mentorship message me on Instagram or via email. You can also directly apply to work with me through the link below. https://form.jotform.com/211148584265458 vanessaseymour.com IG: @vanessa.seymour

We dive into why we are all worthy of rest and why rest is a necessity to a wholesome and fulfilled life. ⠀ Friends, I would love to invite to join my Facebook group READY TO RISE. This is a space to empower women and heart-led business owners to find their passion, grow sustainable and abundant businesses. Live lives filled with ease, trust, confidence, and a strong sense of self. https://www.facebook.com/groups/readytorisevanessaseymour ⠀ Loves, if you feel called to please share this episode to your your Instagram story. Screenshot the episode, post it, tag me in it. I would appreciate that so much. If this spoke to you share it with a friend via text. You can also receive 20% of my course Healthy Habits the Mindset Reset for sharing this episode. ⠀ Healthy Habits the MINDSET RESET https://vanessaseymour.thinkific.com/courses/healthy-habits-the-mindset-reset ⠀ Follow me on Instagram https://www.instagram.com/vanessa.seymour/channel/?hl=en