Live IFS
Live IFS
Internal Family Systems Sessions
470: Sam A. - first call
1 hour 47 minutes Posted Apr 30, 2025 at 8:00 am.
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1:47:55
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šŸ”ø To be an amazing woman

šŸ”¹ Parts:

  • P: If I can just get this right. Must pick the best option, The perfect intervention. wedding day.
  • E: im not good. Lump in throat
  • P: critiquey. Things go to shit, you can try all you want to understand, it’s not good enough. Cloaked. Rebellious teen ā€œyou don’t even know what I’ve doneā€. Sick of ā€œgiving up, sloth likeā€, ā€œweak, don’t know what to doā€, ā€œembarrassedā€, and showing stupidity. Praying doesn’t work. The dark side and exiles ā€œI don’t want youā€
  • P: above is here just to be mean


šŸŽ“ What I'd like to do differently:

I'm making a lot of guesses. Maybe cuz when a new person is going deep, I want to take more responsibility even if wrong. But I'm out on the ledge a bit, leading in directions that I wasn't always so confident about. However, we had spoken a bit before this call, and when someone has listened (and shared their appreciation) a lot, it feels safer.


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