Show notes
🔸 Deeply cut, not ok. The worst breakup.
2️⃣ I can't process my way out of this.
🎓 What I'd like to do differently:
Plenty I could do differently... It’s hard! Maybe because I relate so much. So I kept checking in w parts in me. And that limited how much I could show up for her. But I don’t know another way. There are times I feel like I'm not doing a great job In guiding caller, but my biggest regrets come from ignoring my own parts.
2️⃣Nothing at all! Whatever allows me to witness and participate in this, I'm grateful for.
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