🔸 Step 1: Who’s here?

🔹 Parts:

• P: Sleepy v judgemental
• P: Frustrated, an intensity “the universe is coming down on me”
• P: Holding it together. "I don’t want to be emoting during those challenging time"

🎓 What I'd like to do differently:

I could be wrong! I had parts on edge, this being a first time caller, parts saying “jump in now! No now!” Others saying I should just observe for now, meditate on it later. But who knows if we'll talk again? My confidence of that being a part: 86%.

I got stuck in town today, arrived home 60 seconds before call start, Riben didn't see my messages asking for 10 min late start, all of that had my parts scrambling a bit.

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