Live IFS
Live IFS
Internal Family Systems Sessions
340: ⏫️ Clare A. revisits
2 hour 1 minutes Posted Dec 18, 2023 at 8:00 am.
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2:01:46
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Show notes

🔸 1️⃣ Choppin’ it up with the tired part

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2️⃣ Where is the love?
🔹 Parts:
1️⃣

  • - P: The bug out part: run! (from the ridiculousness)
  • - P: Tired. They are to blame - get out! It sweeps, keeps it clean inside. Thinks Clare is 12. (Shh don’t go there!) Rather be fishing. Don’t open the doors it gets cold. Cooking show… no mess there, sleep cleans mess. Needs a wagon to put all the stuff in and a broom. Wants to be listened to. Why 12?

2️⃣

  • - P: Don’t lose the love! Who’s in charge here?
  • - P: go do something else you’re wasting your time. Stop worrying
  • - E: worried hopeless, hurt. Lover
  • - P: tired dont communicate w worried! This will get messy. Everything was fine, stop disrupting parts. Now there are loose ends. Think I’m 12. Wants closure. Don’t vomit all over everything.. concerned about baby.
  • - P: Armor, sponge thinks Im 37
    🎓 What I'd like to do differently:
    1️⃣ I got a lot of love for sleepy parts. I could have directed toward unblending, but I stuck w curiosity instead. I'm doing a lot of dot-connecting, which maybe was not a great move. Just wanted to see where it might take us.
    2️⃣ I was on the fence re: revisiting, going deeper w exile. Wanted to respect tired and distracted parts. Plus my own energy was kinda weak.


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