Live IFS
Live IFS
Internal Family Systems Sessions
334: Sienna A. revisits
1 hour 26 minutes Posted Dec 6, 2023 at 1:02 am.
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šŸ”ø Who can hold suicide, panic, pathetic, self-harm & the little girl in the big room?

šŸ”¹ Parts:

  • Suicide ā€œI couldā€ v ā€œI couldn’tā€.
  • Self harm. You’ve been a horrible parent. You should be punished, destroyed for good.
  • Everything would be better if I could cry.
    A big lack of being held.
  • Pathetic.
    (J direct accessed ā€œthis is patheticā€ even though she said ā€œfeeling patheticā€)
  • Asking to be held is weird.
  • A tiny me in a big room.A bunny for little girl

šŸŽ“ What I'd like to do differently:

I mighta been too pushy re ā€œholding the punisherā€. Maybe I wasn’t listening well enough during such an important part of the process. She said arms length and closer, so I assumed it wasn’t too much of a leap. At least useful data, very important experiment.

Overall I think my confidence is warranted, I do see ā€œgiftednessā€ in Sienna’s awareness, soing to so many hard places/parts but with such clarity and her own direction.

I fucked up when she said ā€œfeeling patheticā€ (exile I assume) and I targeted ā€œthis is patheticā€ (protector). But I would have wanted to go there first anyway.
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