Live IFS
Live IFS
Internal Family Systems Sessions
329: Theresa A. revisits
55 minutes Posted Nov 25, 2023 at 8:00 am.
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55:50
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Show notes

🔸 A carrot, an orange; fun in the kitchen.
🔹 Parts:

  • P: Food for entertainment (eating & cooking). We have to have something fun and interesting to experience. The other fun stuff is less simple so it doesn’t happen. Wants real savoring
  • P: Hunger is a weakness.
  • E: Dont wan't at the wrong time, Inconvenient to have that need, So don’t ever feel hungry. Wasn’t in charge. Feels like mom thinks she’s bad. Feels trapped. This is stupid. Expectations too narrow. Wish mom could do something fun.

🎓 What I'd like to do differently:

Congratulating myself for not inserting my parts' comments into all that resonated.


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