Live IFS
Live IFS
Internal Family Systems Sessions
327: Bee A. revisits
1 hour 4 minutes Posted Nov 21, 2023 at 9:00 am.
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1:04:04
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šŸ”ø Balancing the numbers: health, money, appearance.

  • control and balance ā€œGet the right numbersā€. Rigid. She’s very close to hurry. There isn’t a moment of solace. she’s in a factory with a bunch of imbeciles. If she doesn’t work so hard, the other one will eat sugar all day and turn to shit...
  • 15yo: and then we would be a burden. We have to rely on others. Got compliments from father, wanted his attention, but terrified of his attention. I want to be well, I want to be pretty, but I’m afraid to. Covering her body. What number do you want? Looking for a hoop to jump through. trying so hard to get it right. Obey or die.

šŸŽ“ What I'd like to do differently:

Felt like that first part ā€œcan’t get it rightā€ was exile, I think I played it ok. Re exile, I've gone this route before, of just throwing it out there, when there is more witnessing/redoing to do. Feels alright. Would love feedback!


# exile unburdened


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