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Live IFS
Internal Family Systems Sessions
305: Clare A. revisits
1 hour 9 minutes Posted Oct 10, 2023 at 8:27 am.
0:00
1:09:17
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🔸 The rock, the rose, butterflies & sunshine.

🔹 Parts:

  • P: The rock. Heaviness. Wants to let the rock heaviness go Needs my permission to let it go. Why? Butterflies. Thinks that I am 49, when I was considering divorce.
  • E: 12yo. Twisted in knots, Dense, alone, tired. Wants to stretch, wants to be 12 but “doesn’t need to”. The other girls chit chat about boys, wearing pink… needs undemanding time. Protects:
  • E: The baby, beautiful.

🎓 What I'd like to do differently:

I had a sudden insight! Immediately after hanging up I texted Clare: “is the baby the butterflies?” And got a resounding yes!


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