Live IFS
Live IFS
Internal Family Systems Sessions
288: Bee A. revisits
1 hour 4 minutes Posted Sep 8, 2023 at 4:00 am.
0:00
1:04:46
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Show notes

🔸 "You're handicapped and that's ok." It replaced my mother.

🔹 Parts:

  • Pull to go. Frustrated with:
  • Don’t go there. Let me tie your shoes for you. The weakness detector. Rather be celebrating, and pointing out *real* weaknesses in a gentler way.
  • Exile, 14, overwhelmed by disappointment “you’re not college material”

🎓 What I'd like to do differently:

That may have been a good session, but I was kinda out of it. Reduced curiosity, more explanatory. I track how I feel when I wake up every day. Today: feel like it is still 11pm, the night before, strange.
Sorta on autopilot, but high five, I think my autopilot is decent at IFS!


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