Live IFS
Live IFS
Internal Family Systems Sessions
280: Genie A. revisits
50 minutes Posted Aug 23, 2023 at 6:59 am.
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50:49
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šŸ”ø I am the host now! Testing Mother Bear energy.
šŸ“ŒGenie followed up:

https://liveifs.com/2023/06/23/genies-blanket/

Hi James, Well that was an interesting experience LOL. Thanks for hanging in there. I hope the only problem the thunderstorm caused was your internet dropping out. I hung out with the little one for quite a while. She was happy to look around - but not to leave me. She stayed on my lap underneath the blanket, and kept checking back to look at my face to make sure I was still ā€œthereā€ - like being present to her. She doesn’t really understand the concept of ā€˜checking back in’ with her. At the moment I am crocheting a blanket. It’s got a lot of quite complex patterns, so I have to concentrate, but i told her that whenever I picked up the blanket to do another round of crochet, I would make space for her to come cuddle up next to me while I crochet. I think she understands that. And the whole blanket seemed very apt! šŸ˜€ I feel a lot more peaceful than I have in a long while. Still a bit teary eyed - but it’s ok. Thanks.

šŸ”¹ Parts:

  • Unkind disrespectful mean and rude (can’t get to)
  • Angry and also ashamed parts
  • Sad, sucking thumb. Twitchy and sensitive, hasn’t had a hug in decades ā€œit’s hardā€. The world is so big, I've been so little. Quiet, scared, didn’t know what to do!
  • Scrunching small (wouldn’t surprise me if this is who we were with)

šŸŽ“ What I'd like to do differently:

A good test. If you could only send one message...? Fortunately Genie didn’t need much of me around.


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