🔸 "A sense of awe" Another speed run.

🔹 Parts:

• P: The Dreamer/Planner (fear of boredom and alone)
• P: The Consumer/Addict (fear of boredom and alone)
• P: The parent yelling "youre weak" (fights Consumer)
• E: The ~6yo. Alone a lot as a child.

🎓 What I'd like to do differently:

Incredible what we can accomplish in 40 minutes, especially considering 10 of those are in silence. I feel like I'm finding that middle way I referenced in our last call.

We meet every ~2 months or more. That could be a barrier to getting to those exiles. But it's hard for me to imagine creating a policy around that.

-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord

🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

Itunes

YouTube


How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire