Live IFS
Live IFS
Internal Family Systems Sessions
263: Jo A. revisits
53 minutes Posted Jul 18, 2023 at 7:30 am.
0:00
53:46
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Show notes

🔸 Judgement around appearance/weight. Legacy and cultural burdens.

🔹 Parts:

  • Not emotional eating, but the part that judges appearance
  • Face, throat, angry
  • It's an exile, similar in a few ways to last sessions: "He made me this way". But controlling internal not external.


🎓 What I'd like to do differently:
I've been studying too much lately, trying to change too many things at once. Non-gendered a gendered part.
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