🔸 Co-parts-working for ADHD.

🔹 Parts:

• P: The pusher/rusher. Uses clinching anxiety to get it all done, to the point of not being able to enjoy Lunch, etc.
• E: Not ok to mess up, to drop the ball, to not show up w people, to disappoint. (Maybe not the main driver of this protector)

🎓 What I'd like to do differently:
Must.. resists.. adhd.. coaching! Maybe I should make a separate podcast. : p

I really appreciated that we both didn’t insist on digging for exiles. The books say protectors only exist because of exiles. Maybe true, but I don’t know why it would have to be. We all have different systems. Parts work doesn’t have to involve grieving. Im not expressing much emotion, and our topic of exploration isn’t evoking much emotion from her. Chicken or egg?
-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire