Live IFS
Live IFS
Internal Family Systems Sessions
199: Justine A. revisits
54 minutes Posted Mar 10, 2023 at 4:50 pm.
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Show notes

🔸 "...it's all made up" The Skeptic doesn't trust me, the process, or Justine. Justine takes the direct route, attains Hubble-vision.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • The skeptic, "No one can be trusted". Thinks she's 3.
  • The exile: pain around the heart. The sea anemone, the nebula. Nestled in.


🎓 What I'd like to do differently:
I was extra quiet, could have been more directive. I didn't want to tread on her direct experience. But instead of merely "talking more" I would have liked to be a more faithful steward of the map.

About "skipping past protectors", I think the pace was great. With that degree of Self energy, Justine responded to each as they came up, feels safe to me.

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