Live IFS
Live IFS
Internal Family Systems Sessions
193: Daniel A. revisits
1 hour 12 minutes Posted Feb 25, 2023 at 9:23 am.
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1:12:37
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Show notes

🔸 "The truest essence"


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Anger and grief (one part) lead us to
  • "tired of being judged", apprx 4 years old.


🎓 What I'd like to do differently:
I was lagging behind, and a lot of what I said didn't come out right. Partly because fasting, brain at half power. There's also just a lot going on. For example, with exile we have the stressed out part along for the ride, a 10 year old joining in, the machine gun self-hate, and another part concerned about work. I'm not thinking "Daniel is doing it wrong", I think he's doing it beautifully, I just have trouble keeping up, and second guess everything I say, assuming it's as likely to pull him off-track as assist. I think he knows that about me, and still finds the work valuable. (I apologized, and we talked about it after the call.)


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