Live IFS
Live IFS
Internal Family Systems Sessions
184: Daniel A. revisits
53 minutes Posted Feb 3, 2023 at 9:09 am.
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🔸 Through a sandstorm we arrive with an exile*, murderous rage says it wants out, and we get creative in handling overwhelm. 

*I assume


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Running from danger, "We need to save me" protects/related to:
  • Hopelessness "you'll get nowhere" and anger "you didn't want us so we don't want you". Suppression of rage. Anger toward parents.
  • Anger toward parts that don't trust Self
  • Idolizing parents.


🎓 What I'd like to do differently:
I was just running in from outdoors (emergency beekeeping) to take this call, not as prepped/grounded as I would have liked. At times I felt too directive. Daniel has a very detailed/clear picture, and a good feel for the direction of the work, and I feel like I'm muddying things up, taking shots in the dark. The antidote is curiosity and creativity. I think I got there towards the end.


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