🔸 Layers. A part shows up as two. The 25 year old and the 3 year old. 3 year old tells us more fears, we witness more than ever before. Guilt of “you’re making this up”, shame of “it felt good”, and “neighbor girl being sexual”.
 
🎓 What I'd like to do differently: 
I'm on half-power today. Poor sleep, a hectic morning. Thankfully Jo picked up a lot of my slack. 
 
 
----- 
🗳 Send anonymous feedback to James: <a href="https://bit.ly/3efWiCm">Feedback Form</a> 
 
😀Come chat with us: <a href="https://discord.gg/VeYvjJUNuP">Discord</a> 
 
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: 
 
<a href="https://apple.co/2WUyStI">Itunes</a> 
 
<a href="https://bit.ly/3loTMus">YouTube</a> 
 
 
<a href="https://liveifs.com/review/">How to leave a review - iPhone</a> 

👉 Find your ACE score with this <a href="https://liveifs.com/ace">one-page questionairre</a>

171: Rosie A. revisits

Internal Family Systems live sessions &amp; demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.