Live IFS
Live IFS
Internal Family Systems Sessions
168: Rachel A. revisits
1 hour 4 minutes Posted Jan 4, 2023 at 8:21 am.
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1:04:00
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Show notes

🔸 "She had everything she needed... except love". We revisit the part from last time, or one related; a possessive part, not wanting to share (friends).  Lots of contact and receiving images, but story-telling, judgement, & numbing are standing gaurd.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Teen
  • Throat
  • Thinks she's in high school or 20


🎓 What I'd like to do differently:
Maybe we are moving too fast. Rachel wants to meet 2x week, perhaps a manager wanting to fix it all asap. I'm concerned she may risk being overwhelmed. Even in the best case scenario, if all her work is steady, going to a multiple exiles per week may be too much.


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