Live IFS
Live IFS
Internal Family Systems Sessions
166: Curtis A. revisits
58 minutes Posted Dec 31, 2022 at 8:08 am.
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58:55
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Show notes

🔸 “Are you gonna take care of me?” The heavy, responsible part holds everything up by holding others down. We find an infant and get to unburdening.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Heavy responsible
  • Head, neck, shoulders
  • Fears abandonment
  • Rather be outwardly energetic, productive
  • The exile is less than 2


🎓 What I'd like to do differently:
I heard a lot of “I thinks” and was concerned we were skipping over the witnessing, so I stayed on it for a while, but also figured if the exile is under 2, it would make sense that it doesn’t have much of a story to tell, just wants to be held and loved.


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