Live IFS
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Internal Family Systems Sessions
162: Aandraya A. revisits
1 hour 10 minutes Posted Dec 21, 2022 at 7:32 pm.
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🔸 Work with the overachiever seems to have paid off. Now we meet the cause of the migraines. 

**Aandraya texted me 5 days after our call: migraine-free ever since!

*** Sorry about the audio. Both recording devices malfunctioned!


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • The angry part
  • Head, neck shoulders
  • Afraid of being pushed around, of being absent from personality
  • Thinks she's 8-10
  • Needs to be acknowledged


🎓 What I'd like to do differently:
We're having fun, and I'm excited about the opportunity to collect some hard data re: the migraines. She acknowledged having a part that wants to tell the story (to friends, etc); I've been patient with it, but in future I intend to be more insistent that it step back, and let her be with parts.


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