🔸 "I never felt like anyone was there for me because I never felt like I was there for myself" 

Daniel followed up with me after the call saying “... seems like the blank paper as an intermediary works very well now, I'm connecting with parts with enough of distance to not get overwhelmed when I'm doing it alone. Kinda like a safety barrier""
 
 
 
----- 
🗳 Send anonymous feedback to James: <a href="https://bit.ly/3efWiCm">Feedback Form</a> 
 
😀Come chat with us: <a href="https://discord.gg/VeYvjJUNuP">Discord</a> 
 
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: 
 
<a href="https://apple.co/2WUyStI">Itunes</a> 
 
<a href="https://bit.ly/3loTMus">YouTube</a> 
 
 
<a href="https://liveifs.com/review/">How to leave a review - iPhone</a> 

<ul>
 <li>👉 Find your ACE score with this <a href="https://liveifs.com/ace">one-page questionairre</a> 
"</li>
</ul>

160: Jo A. revisits

Internal Family Systems live sessions &amp; demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.